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Do You Know These Deep Tissue Massage Benefits?
In 2021, 25% of men and 21% of women in the US got at least one massage. What about you? Do you view massage as little more than a frivolous luxury? Or do you think there are legitimate health benefits of a deep tissue massage? The truth is that massage can do wonders...
Sitting Too Much? 4 Tips for a Healthier Lifestyle
In the mountains of Colorado, we're lucky to have plenty of outdoor activities to keep us active. Still, the majority of us — over 80% of American workers — have jobs that are completely sedentary. Why is this such a concern? Well, have you heard the catchphrase,...
What Is Touch Starvation & Why Is It Important?
It's called touch starvation, touch deprivation, and even "skin hunger." Although it might sound like something out of the latest dystopian best-seller, it's very much a real thing in our world. It can cause an array of physical, emotional, and developmental problems....
Massage for Migraines: How to Get Rid of Your Worst Headaches
It starts with fatigue and a dull throb on one side of your head. Soon the nausea, aura, and light sensitivity kick in. Inwardly you groan, already knowing what's coming — another migraine. If you suffer from migraines or tension headaches, you know this feeling all...
Swedish vs Deep Tissue Massage: Which Is Better?
What's your usual response when someone asks you which you prefer: Swedish vs deep tissue massage? If your stress levels are particularly high, you might reason that a Swedish massage is more relaxing. On the other hand, if you're more of the "no pain, no gain" type,...
What Is Arnica (And How Can It Make Your Massage Better)?
It's increasingly common for people to seek natural treatment options to ease aches, pains, and inflammation. In fact, the NHIS estimates that 5 million American adults use some type of homeopathic treatment every year. You're probably familiar with essential oils and...