SIMPLY MASSAGE
Blog & News
Massage for Hikers: Recovery and Performance Enhancement
Hiking is an incredible way to connect with nature, challenge your body, and improve cardiovascular health. However, the physical demands of hiking—especially on steep, uneven terrain—can lead to muscle fatigue, joint stiffness, and soreness. To support recovery and...
Popular Essential Oils: Nature’s Remedy for Mind and Body
Popular essential oils have become a staple in wellness and self-care routines around the world. Extracted from plants, these concentrated oils offer therapeutic benefits that support physical and mental well-being. From boosting energy to promoting relaxation,...
Massage for Anxiety: Natural Relief for a Calmer Mind
Anxiety affects one in five Americans, causing emotional distress and physical discomfort. While medication and therapy are common treatments, many individuals seek natural ways to manage their symptoms. One increasingly popular option is massage for anxiety. This...
Physical Benefits of Relaxation: Why Your Body Loves It
In our fast-paced world, relaxation sometimes feels like a luxury we can't afford. But the truth is, taking time to relax isn't just about feeling good—it’s essential for your physical health. This is especially true when 75% of Americans report symptoms of physical...
What Is My Massage Therapist Thinking? (It’s Not What You Think!)
Have you ever found yourself lying face-down on a massage table wondering, "What is my massage therapist thinking right now?" You’re not alone. Many clients, especially first-timers, worry that their therapist is silently judging their body, their posture, or that...
Massage FAQs: Everything You’re Too Embarrassed to Ask
Thinking about getting a massage but feeling a little unsure about yourself or the whole "spa" experience? You’re not alone! Many people have questions—some they’re too shy to ask—before booking a session. Here’s a list of the most common massage FAQs we hear, along...