SIMPLY MASSAGE
Blog & News
Muscles, Tendons, and Ligaments, Oh My!
If you've ever left a massage thinking, "Wow, my muscles feel so much better," you're absolutely right. However, your muscles aren't the only soft tissues getting attention. Your body is a remarkable network of more than 600 muscles and thousands of connective tissues...
Massage Contraindications: 5 Reasons NOT to Get a Massage
Massage therapy is a safe and effective way to relieve stress, reduce muscle tension, and support overall wellness. However, there are times when postponing your appointment is the safest choice. These situations are known as massage contraindications, meaning...
Ashiatsu Massage: A Unique & Effective Modality
If you've never experienced Ashiatsu massage, the idea of a massage therapist using their feet instead of their hands may sound...a bit unusual. However, this specialized technique has been helping people relieve chronic muscle tension for thousands of years. Ashiatsu...
How to Choose the Right Massage Therapist for You
Massage therapy can be a powerful tool for reducing stress, relieving pain, and improving mobility. However, like all medical professionals, massage therapists have different training, specialties, and approaches. Knowing how to choose the right massage therapist for...
Massage for Athletes: Recovery and Performance Benefits
As an athlete, you constantly push your body to perform at a high level. Whether you're a professional competitor, a weekend warrior, or someone who enjoys staying active, recovery is just as important as training. Massage for athletes has become a popular part of...
Massage Therapist Self-Care: 7 Helpful Tips
As a massage therapist, you spend your days helping others feel their best. However, taking care of yourself is just as important! The physical demands of massage therapy can take a toll on your hands, wrists, shoulders, back, and overall energy levels. Without proper...