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What Is Text Neck (And How Can I Make It Better)?
Did you know that the average American checks their phone 96 times a day? Even worse, we're spending a staggering five hours and 24 minutes every day on our mobile devices! In our digital age, smartphones have become an integral part of our lives. However, with the...
Massage and Chiropractic Care: Balancing Your Body the All-Natural Way
A common question we hear as massage therapists is, "What's the difference between massage and chiropractic treatments?" These two popular natural healthcare modalities share the common goal of balancing the body and promoting wellness. While they have different...
How to Create Your Perfect At-Home Spa Day
In our hectic, fast-paced world, finding time to relax is essential for physical and mental health. While a visit to a luxurious day spa may not always be feasible, you can easily create an indulgent spa experience in the comfort of your own home. In this post, we'll...
Self Massage for Headaches: Feel Better Now With These 5 Techniques
Are persistent headaches and nagging neck pain making it hard for you to concentrate and enjoy your day? You're not alone — 25% of us get at least one migraine or severe headache every three months! Instead of reaching for over-the-counter painkillers, consider the...
Sitting Too Much? Here’s How to Alleviate Your Physical and Mental Strain
At the start of the COVID-19 pandemic, average sitting time shot up as much as 121%. Not surprisingly, there was a huge uptick in reports of back pain, fatigue, and burnout as a result. Fast-forward three years, and although life is mostly back to "normal" now, the...
Massage for Insomnia: How to Improve Sleep Quality Naturally
Would you be shocked to learn that 30% of Americans struggle with insomnia? Living with insomnia can be a frustrating (and downright exhausting) experience. Constantly tossing and turning, unable to find restful sleep, can have a detrimental impact on our overall...
Skin Sensitivity & Massage: Here’s What You Need to Know
Redness, bumps, and itching — oh my! Does this sound like your sensitive skin? Most likely you already know what triggers your skin sensitivity, whether it's an allergic reaction or another common condition like contact dermatitis. But if you enjoy regularly receiving...
The Benefits of Lymphatic Massage: Everything You Need to Know
It's one of your body's least understood (and most underappreciated) systems. Made up of nearly 800 nodes, it's double the length of your circulatory system. And in Ayurvedic medicine, it's appropriately called "the water of life." What are we talking about? If you...
First Massage? Here’s Everything You Need to Know
One in five Americans get a massage at least once a year. That means there are a lot of us out there who have never experienced a professional massage! What about you? Are you thinking about getting your first massage? It's normal to feel a little apprehensive,...
Does CBD Work? Here Are 4 Facts Backed by Science
Last year, 26% of Americans used CBD, spending an impressive $5.31 billion in the process. In fact, CBD is so popular that 35% of veterinarians now recommend it for pets! What do you think? Does CBD work? Is it some kind of "magic potion" that cures every possible...
Massage for Stress Relief: 5 Things You Need to Know
At the end of 2022, nearly 40% of Americans ranked their mental health as "fair" or "poor." The cause? For most people, it's simply too much stress. What about you and the state of your mental health? Does it seem like your stress levels are at an all-time high? If...
Can Massage Trigger an Emotional Release? What You Need to Know
Let's face it: Few things in this world are as relaxing and satisfying as a good massage. But what if your body responds in a way you don't expect? Have you ever experienced sudden feelings of sadness, resentment, fear, or anger during a massage? If so, it's possible...
Skiing and Snowboarding Safety: Expert Tips to Stay Safe on the Slopes
The snow is falling, the chairlifts are running, and the mountain is calling! No doubt you're eager to strap on your boots and claim some fresh powder. But let's slow down for just a moment and talk about an important subject. While you're 100 times more likely to die...
What to Do After Massage: 6 Important Do’s & Don’ts
You sigh deeply when your massage therapist announces the session is over. You lie on the table for a few minutes after they step outside, wishing you could stay this relaxed forever. Does this sound familiar? While it's true that you have to return to the real world...
Get Started Today: 5 Habits to Improve Mental Health
Since the start of the pandemic, the World Health Organization estimates that the global incidence of anxiety and depression has increased by an alarming 25%. What about closer to home? Despite living in one of the most beautiful states in the nation, Coloradans have...
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