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Skiing and Snowboarding Safety: Expert Tips to Stay Safe on the Slopes
The snow is falling, the chairlifts are running, and the mountain is calling! No doubt you're eager to strap on your boots and claim some fresh powder. But let's slow down for just a moment and talk about an important subject. While you're 100 times more likely to die...
What to Do After Massage: 6 Important Do’s & Don’ts
You sigh deeply when your massage therapist announces the session is over. You lie on the table for a few minutes after they step outside, wishing you could stay this relaxed forever. Does this sound familiar? While it's true that you have to return to the real world...
Get Started Today: 5 Habits to Improve Mental Health
Since the start of the pandemic, the World Health Organization estimates that the global incidence of anxiety and depression has increased by an alarming 25%. What about closer to home? Despite living in one of the most beautiful states in the nation, Coloradans have...
What Is Aromatherapy Massage & How Can It Benefit Me?
Did you know that your nose can detect more than one trillion different scents? No doubt you already have a list of your favorites — freshly baked cookies, a bouquet of roses, or your partner's perfume or cologne. You've probably also noticed that certain scents have...
Magnesium Lotion: How to Take Your Massage to the Next Level
If you take a multi-vitamin supplement, chances are you'll see magnesium listed on the label — and for good reason. As the fourth most abundant mineral inside your body, magnesium plays a vital role in optimizing your health. It ensures your muscle contractions and...
What Are Muscle Knots (And Can Massage Help You Feel Better)?
They crunch. They rattle. They roll. They seize up after a hard workout or when you sit at your desk all day. And no matter how hard you try to relax, they never seem to go away. You've heard them called "knots" in your muscles, but is that an accurate description? Do...
The Fascinating History of Healing & Massage in Glenwood Springs
Each year, 2.3 million visitors pass through Glenwood Canyon and stop for a visit in the town of Glenwood Springs. They come for its natural beauty and rich history, as well as the chance to relax in one of the town's many thermal hot springs. But long before the...
Do You Know These Deep Tissue Massage Benefits?
In 2021, 25% of men and 21% of women in the US got at least one massage. What about you? Do you view massage as little more than a frivolous luxury? Or do you think there are legitimate health benefits of a deep tissue massage? The truth is that massage can do wonders...
Massage for Migraines: How to Get Rid of Your Worst Headaches
It starts with fatigue and a dull throb on one side of your head. Soon the nausea, aura, and light sensitivity kick in. Inwardly you groan, already knowing what's coming — another migraine. If you suffer from migraines or tension headaches, you know this feeling all...
What Is Arnica (And How Can It Make Your Massage Better)?
It's increasingly common for people to seek natural treatment options to ease aches, pains, and inflammation. In fact, the NHIS estimates that 5 million American adults use some type of homeopathic treatment every year. You're probably familiar with essential oils and...
Massage Etiquette: The Do’s & Don’ts of Getting a Massage
Getting a massage is one of the most relaxing and rewarding things you can do for yourself. If you don't understand proper massage etiquette, though, it can become a stressful experience instead. Do you wonder what you should or shouldn't wear during a massage? Should...
The Best Self Care Ideas for 2022
Can you believe 2021 is behind us? As we all look forward to a (hopefully more normal) new year, no doubt you've made a few resolutions for yourself and your family. If you're like 81% of people, though, you'll abandon those resolutions by the middle of January. How...
5 Reasons Why a Massage Gift Card Is the Perfect Holiday Present
Can you believe another holiday season is already upon us? Time is flying by and — if you're anything like us — you haven't even thought about your shopping list yet. Before you start to panic, here's a suggestion for the 2022 holiday season: a massage gift card for...
Colorado Ski Trip Planning: 4 Expert Tips from the Locals
Are you among the 10-12 million skiers or snowboarders in the US? If so, no doubt you're eagerly anticipating this year's winter season. In just a few short weeks, your favorite Colorado ski resorts will be open and ready for business! The question is: How's your...
4 Fascinating Facts About Massage Therapy
You get massages because they feel good — and they make you feel good too. And you already know that a massage can do wonders for your physical and mental health. But how much do you really know about the world of massage therapy? Whether you're satisfying your own...
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