SIMPLY MASSAGE
Blog & News
Why Does Your Lower Back Hurt After Standing All Day?
If you've ever finished a long shift with an aching lower back, you're certainly not alone. Whether you work in hospitality, retail, healthcare, or another profession that keeps you on your feet, standing for extended periods can leave your muscles feeling tired,...
Why Do You Get Headaches After a Long Day at Your Desk?
Ever finish a long workday with a dull, nagging headache that seems to start in your neck and creep toward your temples? You're definitely not alone. Desk-related headaches are a common complaint among people who spend hours working at computers, often accompanied by...
Can Massage Help with Plantar Fasciitis and Foot Pain?
If you've ever stepped out of bed in the morning and felt a sharp, stabbing pain in your heel, you know how unpleasant plantar fasciitis can be. This common condition affects up to 10% of the population, including everyone from runners and hikers to people who spend...
Why Stress Causes Muscle Tension (and Where We Hold It)
Ever notice your shoulders creeping toward your ears during a stressful day? Or perhaps you’ve finished a long week with a tight jaw, stiff neck, or aching back and wondered what you did to yourself. Sometimes, the culprit isn’t a workout or physical activity at all....
Massage Before or After a Workout: Which Is Better?
Whether you’re heading to the gym, hitting the hiking trails, or spending a full day skiing, massage can be a useful addition to an active lifestyle. But there’s one question we hear frequently: is it better to get a massage before or after a workout? The answer...
Why Do Muscles Feel Sore After a Massage?
You leave your massage feeling loose, relaxed, and wonderfully noodle-like, only to wake up the next morning wondering why your shoulders suddenly feel like you worked out at the gym. Sound familiar? Mild muscle soreness after a massage can happen, particularly after...