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Should I Get Massage for a Pinched Nerve? What You Need to Know
"A pain in the neck" is a familiar euphemism, but it's a very real thing to anyone suffering from a pinched nerve. It's also more common than you'd think—experts estimate that 85 in 100,000 Americans deal with pinched nerve pain. Also called nerve compression, a...
What Is Trigger Point Massage (And How Can It Help Me)?
Did you know the history of massage therapy goes back over 5,000 years to the ancient Egyptians? Even without our modern understanding of the body, healers of the past learned that we respond well to human touch. Different massage techniques have evolved over the...
Deep Tissue vs Swedish Massage: Which Is Best for Me?
Today's fast-paced world is taking its toll on all of us. Levels of stress, pain, and chronic illness are higher than ever before. While modern medicine has its rightful place, many people are turning to natural, alternative modalities for relief from pain and stress....
Feeling Stressed? How Massage Benefits Your Mental Health
On a scale of 1 to 10, how would you rate your stress level in 2020? In May, the average stress level for U.S. adults related to the pandemic was 5.9. That doesn't sound too bad—until you consider that 46% of respondents selected a stress value between 8 and 10. The...
Should I Get a Massage? How Simply Massage Is Prioritizing Your Health
Has 2020 taken its toll on you? Is your stress level through the roof? Are you asking yourself, "Should I get a massage and forget about all this craziness for an hour?" There's no doubt that the past few months have been incredibly stressful—not just for our mountain...
What Is CBD Massage (And Why Should I Try It)?
There's a lot of hype about CBD right now. Now that it's legal in all 50 states, many people are eager to give it a try. And one of the best ways to try CBD is during a massage. What exactly is CBD massage? Is it safe? How will it make you feel? What benefits can you...
Therapist Spotlight: Shinji Tsuji
Welcome to the March edition of Simply Massage's Therapist Spotlight! Last month you got to meet Mike Sprinkle, and this month we'll introduce you to our very own Shinji Tsuji. Tell us a little about yourself, Shinji! Shinji: I'm originally from Kyoto, Japan. I've...
Sore After Skiing? 4 Reasons to Get Sports Massage in Vail
Whether you live in the Vail Valley or you're here on vacation, you're undoubtedly loving the great conditions this winter season! Something you might not love as much? Those tired, aching muscles after a long day on the slopes. Skiing is an incredible full-body...
Therapist Spotlight: The Inside Scoop on Simply Massage
Mike Sprinkle Welcome to the Inside Scoop! Each month we’ll help you get to know us better by highlighting one of our talented massage therapists.For the month of February, let’s meet Mike Sprinkle. Tell us a little about yourself, Mike! Mike: I moved to Colorado from...
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