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The Best Self Care Ideas for 2022
Can you believe 2021 is behind us? As we all look forward to a (hopefully more normal) new year, no doubt you've made a few resolutions for yourself and your family. If you're like 81% of people, though, you'll abandon those resolutions by the middle of January. How...
5 Reasons Why a Massage Gift Card Is the Perfect Holiday Present
Can you believe another holiday season is already upon us? Time is flying by and — if you're anything like us — you haven't even thought about your shopping list yet. Before you start to panic, here's a suggestion for the 2022 holiday season: a massage gift card for...
Colorado Ski Trip Planning: 4 Expert Tips from the Locals
Are you among the 10-12 million skiers or snowboarders in the US? If so, no doubt you're eagerly anticipating this year's winter season. In just a few short weeks, your favorite Colorado ski resorts will be open and ready for business! The question is: How's your...
4 Fascinating Facts About Massage Therapy
You get massages because they feel good — and they make you feel good too. And you already know that a massage can do wonders for your physical and mental health. But how much do you really know about the world of massage therapy? Whether you're satisfying your own...
Massage Facts vs Myths: Debunking 4 Common Misconceptions
Nearly 40% of Americans get at least one massage every six months. They do so for a variety of reasons: stress relief, sports recovery, pain management, and the list goes on. The benefits of massage are clear. But with so much misinformation floating around online —...
Can Massage Boost Your Immune System? The Answer May Surprise You!
Experts are calling 2020 one of the most stressful years in history. And for many of us, our stress and anxiety haven't decreased much (if it all) in 2021. Prolonged stress can wreak havoc on our immune systems, leaving us more prone to pain and illness. Wouldn't it...
Sports Massage: Recover Faster & Get Back to Doing What You Love
Whether you're here on vacation or you're lucky enough to call Colorado home, no doubt you love playing in the Rocky Mountains. We all love mountains for their size and splendor, but let's face it — a day of hiking, biking, or skiing can leave us hurting. What's the...
Massage Therapy Near Me: Why Choose Simply Massage?
Would it surprise you to learn that there are over 355,000 massage studios and day spas in the US? There's no doubt about it: The natural health industry is booming. More people are seeking massage therapy (and enjoying its benefits) than ever before. However, it's...
Spa Etiquette: Everything You Wanted to Know (But Were Too Shy to Ask)
You don't need us to tell you about the benefits of massage therapy. It relieves stress and anxiety. It decreases pain and inflammation. It helps you sleep better. And it's an incredibly relaxing experience, unless... You're too stressed to relax. If you don't...
How to Get Rid of Sore Muscles: 3 Proven Methods
Do you have sore muscles after a day on the mountain? If you’re not used to it, challenging or unfamiliar exercises like skiing, snowboarding, or mountain biking can bring more muscle soreness than you’re used to. Delay onset muscle soreness or DOMS might be something...
What Is a Swedish Massage and Why Is It So Popular?
If you're a fan of deep tissue massage, you might glance right past the "Swedish massage" option on a spa menu. Perhaps you think it will be too gentle to be effective. Or maybe your personal motto is, "No pain, no gain." Is that really the case, though? Is deep...
Is Prenatal Massage Safe? Everything Moms-to-Be Need to Know
Will you soon be welcoming a new baby into the world? Is one of your loved ones an expectant mother? Either way, congratulations! It's obvious that prenatal massage involves pregnancy, but what makes it different than other types of massage? Is it safe for all...
What Is Cupping Therapy (And How Can It Help Me)?
Aside from the six medals he won during the 2016 Olympic Games, the other topic no one could stop talking about was the circular marks on Michael Phelps' back. Those familiar with Traditional Chinese Medicine could immediately identify the marks as the result of...
Coronavirus Precautions: Why Massage Is Still Safe During the Pandemic
We've all had to give up a lot this year due to coronavirus precautions. Vacations were postponed. Sporting events, concerts, and festivals were canceled. A lot of us started working from home — if we've been able to work at all. Now, during the holiday season, many...
What’s That Tingling Feeling During a Massage? (Hint: It’s a Good Thing!)
You're lying on the table, enjoying the soft music and the feel of your therapist's strong hands. You can actually feel your stress melt away as you take a deep sigh and relax into the massage. But wait — what's that strange tingling feeling? If this has ever happened...
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