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Does CBD Work? Here Are 4 Facts Backed by Science

Does CBD Work? Here Are 4 Facts Backed by Science

Last year, 26% of Americans used CBD, spending an impressive $5.31 billion in the process. In fact, CBD is so popular that 35% of veterinarians now recommend it for pets! What do you think? Does CBD work? Is it some kind of "magic potion" that cures every possible...

Massage for Stress Relief: 5 Things You Need to Know

Massage for Stress Relief: 5 Things You Need to Know

At the end of 2022, nearly 40% of Americans ranked their mental health as "fair" or "poor." The cause? For most people, it's simply too much stress. What about you and the state of your mental health? Does it seem like your stress levels are at an all-time high? If...

What to Do After Massage: 6 Important Do’s & Don’ts

What to Do After Massage: 6 Important Do’s & Don’ts

You sigh deeply when your massage therapist announces the session is over. You lie on the table for a few minutes after they step outside, wishing you could stay this relaxed forever. Does this sound familiar? While it's true that you have to return to the real world...

Get Started Today: 5 Habits to Improve Mental Health

Get Started Today: 5 Habits to Improve Mental Health

Since the start of the pandemic, the World Health Organization estimates that the global incidence of anxiety and depression has increased by an alarming 25%. What about closer to home? Despite living in one of the most beautiful states in the nation, Coloradans have...

What Is Aromatherapy Massage & How Can It Benefit Me?

What Is Aromatherapy Massage & How Can It Benefit Me?

Did you know that your nose can detect more than one trillion different scents? No doubt you already have a list of your favorites — freshly baked cookies, a bouquet of roses, or your partner's perfume or cologne. You've probably also noticed that certain scents have...

Do You Know These Deep Tissue Massage Benefits?

Do You Know These Deep Tissue Massage Benefits?

In 2021, 25% of men and 21% of women in the US got at least one massage. What about you? Do you view massage as little more than a frivolous luxury? Or do you think there are legitimate health benefits of a deep tissue massage? The truth is that massage can do wonders...

What Is Arnica (And How Can It Make Your Massage Better)?

What Is Arnica (And How Can It Make Your Massage Better)?

It's increasingly common for people to seek natural treatment options to ease aches, pains, and inflammation. In fact, the NHIS estimates that 5 million American adults use some type of homeopathic treatment every year. You're probably familiar with essential oils and...

The Best Self Care Ideas for 2022

The Best Self Care Ideas for 2022

Can you believe 2021 is behind us? As we all look forward to a (hopefully more normal) new year, no doubt you've made a few resolutions for yourself and your family. If you're like 81% of people, though, you'll abandon those resolutions by the middle of January. How...

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