by Amy Rogers | Mar 1, 2025 | Health Tips
When it comes to relieving pain and improving mobility, two popular treatments come to mind: massage therapy and chiropractic care. In fact, one in 10 Americans receives chiropractic treatments every year, while one in four receives massages. While both focus on...
by Amy Rogers | Jan 31, 2025 | Health Tips
According to Harvard Medical School, 80% of us experience neck pain at some point during our lifetime. Neck pain affects people of all ages, often resulting from poor posture, stress, or underlying medical conditions. It can also contribute to other problems such as...
by Amy Rogers | Jan 4, 2025 | Health Tips
Skiing is an exhilarating sport that challenges both your body and mind. No wonder it’s a beloved sport by nearly 20 million Americans! However, after a long day on the slopes, your muscles often bear the brunt of the effort. Proper recovery is essential to...
by Amy Rogers | Nov 26, 2024 | Health Tips
Another holiday season already? How did this happen? You’re not alone if you feel like the years are flying by. Research has proven that time really does seem to “speed up” as we get older. Of course, the thought of another holiday season with loved...
by Amy Rogers | Oct 1, 2024 | Health Tips
Tennis elbow, also known as lateral epicondylitis, is a common condition that affects people beyond just athletes. In fact, doctors estimate that as much as 3% of the US population experience a bout of tennis elbow each year. This painful disorder results from overuse...
by Amy Rogers | Aug 1, 2024 | Health Tips
Do your legs always feel tight, no matter how much you stretch them? You’re not alone. In fact, tight IT bands are one of the most common complaints we hear as massage therapists. When it comes to running, cycling, or any activity involving repetitive leg...
