by Amy Rogers | Mar 1, 2024 | Health Tips
You step out of the room, feeling relaxed and refreshed after your massage session. Your therapist is there to greet you in the hallway. What’s the first thing they say to you? Chances are, it’s something like, “Be sure to drink lots of water today...
by Amy Rogers | Jan 31, 2024 | Health Tips
It affects as much as 3% of the US population each year. It’s a nagging, uncomfortable condition that can make even the simplest tasks painful. What is it? It’s called tennis elbow, but you don’t have to be a tennis player to get it! In fact, a lot...
by Amy Rogers | Jan 1, 2024 | Health Tips
In our intricate web of emotions and experiences, trauma often finds a dwelling place inside of us. This stored “emotional baggage” can manifest in various forms. Over time, it can significantly impact our mental and physical health. One way to address...
by Amy Rogers | Nov 30, 2023 | Health Tips
Well, it’s that time of year again — the sprint from Thanksgiving to New Year’s. While many of us look forward to the holiday season, there’s no denying that it’s one of the busiest times of the whole year. In fact, early winter ranks as the...
by Amy Rogers | Nov 30, 2023 | Health Tips
Are you dealing with burnout? You’re far from alone. In a recent survey, 79% of workers reported feeling burned out at their jobs. Others deal with caregiver burnout, chronic illness burnout, or overload burnout in all facets of their life. Of course, burnout is...
by Amy Rogers | Nov 3, 2023 | Health Tips
Have you ever experienced an adrenaline rush? How about a runner’s high? Whatever you call it, it stems from one place — your endorphins. You’ve heard the term before, but exactly what are endorphins? How do they make you feel better? And what can you do...
