by Amy Rogers | Jan 31, 2024 | Types of Massage
How many days have you had on the mountain this season? Maybe you’ll never tie Rainer Hertrich’s world record of 2,993 days in a row. But no matter which sports you enjoy, no doubt you’re constantly seeking ways to enhance your performance and...
by Amy Rogers | Jan 31, 2024 | Types of Massage
In the hustle and bustle of daily life, finding time to reconnect with your partner is crucial for maintaining a strong relationship. A day at the spa together is a luxurious treat, but this may not always fit your schedule (or your budget). Until your next visit to...
by Amy Rogers | Jan 31, 2024 | Health Tips
It affects as much as 3% of the US population each year. It’s a nagging, uncomfortable condition that can make even the simplest tasks painful. What is it? It’s called tennis elbow, but you don’t have to be a tennis player to get it! In fact, a lot...
by Amy Rogers | Jan 1, 2024 | Types of Massage
You step out of bed in the morning and a shooting pain jolts through your heel. As you limp through the house, you wonder if this chronic pain will ever get better. Does this sound familiar? If so, you’re among the one in 10 Americans who develop plantar...
by Amy Rogers | Jan 1, 2024 | Natural Health
You use them when you go to the gym. You use them when you play your favorite sport. You even use them when you’re sleeping. What are they? Your muscles, of course! It’s easy to take these fundamental parts of our body for granted. But have you ever...
