by Amy Rogers | Mar 1, 2024 | Massage
There are many scientifically proven benefits of massage therapy. Ideally, after any massage session, you’ll walk away feeling lighter, happier, and totally refreshed. But what if that’s not the case? What if, for a few hours (or even a few days) after...
by Amy Rogers | Nov 30, 2023 | Massage
Is taking better care of yourself on your list of resolutions for the new year? As you know, a good self-care routine is vital in our increasingly stressful world. You probably also know that regular massages can do wonders for your physical and mental health. The...
by Amy Rogers | Nov 3, 2023 | Massage
Forget a pain in the neck — have you ever had a pain in the hip? A recent survey reveals that 14% of American seniors live with daily hip pain. And here in our active mountain community, people of all ages experience tight hips and glutes from skiing, cycling, and...
by Amy Rogers | Dec 28, 2022 | Massage
The 2022/2023 ski season is well underway, and it’s shaping up to be a good one! Snowpack is above 100% throughout the Rocky Mountains, which means conditions are ideal for your favorite winter sports. Not as ideal? Waking up the day after skiing or snowboarding...
by Amy Rogers | Oct 31, 2022 | Massage
Are you curious about what it’s like to be a massage therapist? Do you have some questions you’d like to ask us, but you’re too shy to bring them up during your session? Keep reading as our therapists answer your most common massage FAQs. 1. Do Your...
by Amy Rogers | May 30, 2022 | Massage
Each year, about one in four Americans get a massage. Some people book a massage for pain relief, while others book their sessions simply to relax. These are two very valid reasons to get a massage, but they’re not the only ones. The truth is that the benefits...
