by Amy Rogers | Apr 3, 2024 | Natural Health
In our fast-paced world, it’s easy to get caught up in a whirlwind of thoughts, emotions, and responsibilities. These constant distractions can leave us feeling overwhelmed and disconnected from our surroundings — and ourselves. Enter mindfulness, a powerful...
by Amy Rogers | Jan 1, 2024 | Natural Health
You use them when you go to the gym. You use them when you play your favorite sport. You even use them when you’re sleeping. What are they? Your muscles, of course! It’s easy to take these fundamental parts of our body for granted. But have you ever...
by Amy Rogers | Oct 1, 2022 | Natural Health
Since the start of the pandemic, the World Health Organization estimates that the global incidence of anxiety and depression has increased by an alarming 25%. What about closer to home? Despite living in one of the most beautiful states in the nation, Coloradans have...
by Amy Rogers | Jun 29, 2022 | Natural Health
They crunch. They rattle. They roll. They seize up after a hard workout or when you sit at your desk all day. And no matter how hard you try to relax, they never seem to go away. You’ve heard them called “knots” in your muscles, but is that an...
by Amy Rogers | Mar 30, 2022 | Natural Health
It starts with fatigue and a dull throb on one side of your head. Soon the nausea, aura, and light sensitivity kick in. Inwardly you groan, already knowing what’s coming — another migraine. If you suffer from migraines or tension headaches, you know this feeling...
by Amy Rogers | Mar 1, 2022 | Natural Health
It’s increasingly common for people to seek natural treatment options to ease aches, pains, and inflammation. In fact, the NHIS estimates that 5 million American adults use some type of homeopathic treatment every year. You’re probably familiar with...