by Amy Rogers | Apr 28, 2025 | Natural Health
In our fast-paced world, relaxation sometimes feels like a luxury we can’t afford. But the truth is, taking time to relax isn’t just about feeling good—it’s essential for your physical health. This is especially true when 75% of Americans report symptoms...
by Amy Rogers | Nov 1, 2024 | Natural Health
Did you know that insomnia affects a staggering 30% of American adults? Not getting enough sleep can do more than make you feel tired and grumpy. Over time, it can have adverse effects on your physical, mental, and emotional health. It’s no wonder, then, that so...
by Amy Rogers | Aug 1, 2024 | Natural Health
Mental health is a hot topic today, and for good reason. In the past year, nearly 60 million Americans experienced some kind of mental health crisis. Of course, professional help is important for severe health conditions. But to better manage “normal”...
by Amy Rogers | Jul 2, 2024 | Natural Health
Cannabidiol, more commonly known as CBD, has taken the wellness world by storm, promising relief from a variety of ailments. In fact, 60% of Americans have tried at least one CBD product. But amidst all the hype, one question remains: Does CBD really work? In this...
by Amy Rogers | May 28, 2024 | Natural Health
Did you know that PTSD (post-traumatic stress disorder) affects 12 million Americans each year? Of course, millions more may not have PTSD, but they still struggle with the stress and anxiety of everyday life. This is one reason why natural health modalities like...
by Amy Rogers | Apr 3, 2024 | Natural Health
In our fast-paced world, it’s easy to get caught up in a whirlwind of thoughts, emotions, and responsibilities. These constant distractions can leave us feeling overwhelmed and disconnected from our surroundings — and ourselves. Enter mindfulness, a powerful...
