by Amy Rogers | Aug 30, 2023 | Types of Massage
Are persistent headaches and nagging neck pain making it hard for you to concentrate and enjoy your day? You’re not alone — 25% of us get at least one migraine or severe headache every three months! Instead of reaching for over-the-counter painkillers, consider...
by Amy Rogers | May 3, 2023 | Types of Massage
It’s one of your body’s least understood (and most underappreciated) systems. Made up of nearly 800 nodes, it’s double the length of your circulatory system. And in Ayurvedic medicine, it’s appropriately called “the water of life.”...
by Amy Rogers | Mar 30, 2023 | Types of Massage
One in five Americans get a massage at least once a year. That means there are a lot of us out there who have never experienced a professional massage! What about you? Are you thinking about getting your first massage? It’s normal to feel a little apprehensive,...
by Amy Rogers | Aug 26, 2022 | Types of Massage
Did you know that your nose can detect more than one trillion different scents? No doubt you already have a list of your favorites — freshly baked cookies, a bouquet of roses, or your partner’s perfume or cologne. You’ve probably also noticed that certain...
by Amy Rogers | Aug 4, 2022 | Types of Massage
If you take a multi-vitamin supplement, chances are you’ll see magnesium listed on the label — and for good reason. As the fourth most abundant mineral inside your body, magnesium plays a vital role in optimizing your health. It ensures your muscle contractions...
by Amy Rogers | Jun 30, 2021 | Types of Massage
Whether you’re here on vacation or you’re lucky enough to call Colorado home, no doubt you love playing in the Rocky Mountains. We all love mountains for their size and splendor, but let’s face it — a day of hiking, biking, or skiing can leave us...
