by Amy Rogers | Jan 31, 2024 | Types of Massage
How many days have you had on the mountain this season? Maybe you’ll never tie Rainer Hertrich’s world record of 2,993 days in a row. But no matter which sports you enjoy, no doubt you’re constantly seeking ways to enhance your performance and...
by Amy Rogers | Jan 31, 2024 | Types of Massage
In the hustle and bustle of daily life, finding time to reconnect with your partner is crucial for maintaining a strong relationship. A day at the spa together is a luxurious treat, but this may not always fit your schedule (or your budget). Until your next visit to...
by Amy Rogers | Jan 1, 2024 | Types of Massage
You step out of bed in the morning and a shooting pain jolts through your heel. As you limp through the house, you wonder if this chronic pain will ever get better. Does this sound familiar? If so, you’re among the one in 10 Americans who develop plantar...
by Amy Rogers | Aug 26, 2022 | Types of Massage
Did you know that your nose can detect more than one trillion different scents? No doubt you already have a list of your favorites — freshly baked cookies, a bouquet of roses, or your partner’s perfume or cologne. You’ve probably also noticed that certain...
by Amy Rogers | Aug 4, 2022 | Types of Massage
If you take a multi-vitamin supplement, chances are you’ll see magnesium listed on the label — and for good reason. As the fourth most abundant mineral inside your body, magnesium plays a vital role in optimizing your health. It ensures your muscle contractions...
by Amy Rogers | Jun 30, 2021 | Types of Massage
Whether you’re here on vacation or you’re lucky enough to call Colorado home, no doubt you love playing in the Rocky Mountains. We all love mountains for their size and splendor, but let’s face it — a day of hiking, biking, or skiing can leave us...