by Amy Rogers | Mar 1, 2022 | Natural Health
It’s increasingly common for people to seek natural treatment options to ease aches, pains, and inflammation. In fact, the NHIS estimates that 5 million American adults use some type of homeopathic treatment every year. You’re probably familiar with...
by Amy Rogers | Jan 31, 2022 | Natural Health
Getting a massage is one of the most relaxing and rewarding things you can do for yourself. If you don’t understand proper massage etiquette, though, it can become a stressful experience instead. Do you wonder what you should or shouldn’t wear during a...
by Amy Rogers | Dec 30, 2021 | Natural Health
Can you believe 2021 is behind us? As we all look forward to a (hopefully more normal) new year, no doubt you’ve made a few resolutions for yourself and your family. If you’re like 81% of people, though, you’ll abandon those resolutions by the middle...
by Amy Rogers | Sep 29, 2021 | Natural Health
You get massages because they feel good — and they make you feel good too. And you already know that a massage can do wonders for your physical and mental health. But how much do you really know about the world of massage therapy? Whether you’re satisfying your...
by Amy Rogers | Jul 30, 2021 | Natural Health
Experts are calling 2020 one of the most stressful years in history. And for many of us, our stress and anxiety haven’t decreased much (if it all) in 2021. Prolonged stress can wreak havoc on our immune systems, leaving us more prone to pain and illness....
by Amy Rogers | Mar 30, 2021 | Natural Health
Do you have sore muscles after a day on the mountain? If you’re not used to it, challenging or unfamiliar exercises like skiing, snowboarding, or mountain biking can bring more muscle soreness than you’re used to. Delay onset muscle soreness or DOMS might be something...
