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What Are Muscle Knots (And Can Massage Help You Feel Better)?
They crunch. They rattle. They roll. They seize up after a hard workout or when you sit at your desk all day. And no matter how hard you try to relax, they never seem to go away. You've heard them called "knots" in your muscles, but is that an accurate description? Do...
5 Surprising Benefits of Deep Tissue Massage
Each year, about one in four Americans get a massage. Some people book a massage for pain relief, while others book their sessions simply to relax. These are two very valid reasons to get a massage, but they're not the only ones. The truth is that the benefits of deep...
Should You Get Massage for a Pinched Nerve?
If you ask us, we're pretty sure that whoever coined the expression "a pain in the butt" had a pinched nerve. To be specific, a pinched nerve can cause pain in your neck, back, arms, and legs. And yes — it can also be a (literal) pain in your butt. Medical experts...
The Fascinating History of Healing & Massage in Glenwood Springs
Each year, 2.3 million visitors pass through Glenwood Canyon and stop for a visit in the town of Glenwood Springs. They come for its natural beauty and rich history, as well as the chance to relax in one of the town's many thermal hot springs. But long before the...
5 Anti-Aging Tips You Need to Know
When asked about getting older, actress Kate Winslet said, "Confidence comes with age, and looking beautiful comes from the confidence someone has in themselves." Feeling more confident is something most of us look forward to as we get older. Wrinkles, age spots, and...
The Best Vail Hiking Trails (With Insider Tips!)
With over 57 million participants each year, hiking is one of the most popular outdoor activities in America. It's not hard to understand why. There are beautiful trails to suit hikers of all ages and fitness levels. It doesn't require any special equipment or skills....