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The Best Things to Do in Vail (Besides Skiing)
Not a skier or snowboarder? Or maybe you just need a break from the slopes to rest those weary legs. Either way, there's no shortage of amazing things to do in Vail during the wintertime. As America's most-visited ski resort (with over 1.6 million visitors each year),...
What Is Cupping Therapy (And How Can It Help Me)?
Aside from the six medals he won during the 2016 Olympic Games, the other topic no one could stop talking about was the circular marks on Michael Phelps' back. Those familiar with Traditional Chinese Medicine could immediately identify the marks as the result of...
Coronavirus Precautions: Why Massage Is Still Safe During the Pandemic
We've all had to give up a lot this year due to coronavirus precautions. Vacations were postponed. Sporting events, concerts, and festivals were canceled. A lot of us started working from home — if we've been able to work at all. Now, during the holiday season, many...
What’s That Tingling Feeling During a Massage? (Hint: It’s a Good Thing!)
You're lying on the table, enjoying the soft music and the feel of your therapist's strong hands. You can actually feel your stress melt away as you take a deep sigh and relax into the massage. But wait — what's that strange tingling feeling? If this has ever happened...
Should I Get Massage for a Pinched Nerve? What You Need to Know
"A pain in the neck" is a familiar euphemism, but it's a very real thing to anyone suffering from a pinched nerve. It's also more common than you'd think—experts estimate that 85 in 100,000 Americans deal with pinched nerve pain. Also called nerve compression, a...
What Is Trigger Point Massage (And How Can It Help Me)?
Did you know the history of massage therapy goes back over 5,000 years to the ancient Egyptians? Even without our modern understanding of the body, healers of the past learned that we respond well to human touch. Different massage techniques have evolved over the...