SIMPLY MASSAGE
Blog & News
Dealing With Burnout? Here’s How Massage Can Help
Are you dealing with burnout? You're far from alone. In a recent survey, 79% of workers reported feeling burned out at their jobs. Others deal with caregiver burnout, chronic illness burnout, or overload burnout in all facets of their life. Of course, burnout is a...
How Often Should You Get a Massage?
Is taking better care of yourself on your list of resolutions for the new year? As you know, a good self-care routine is vital in our increasingly stressful world. You probably also know that regular massages can do wonders for your physical and mental health. The...
What Are Endorphins (And How Are They Connected to Massage)?
Have you ever experienced an adrenaline rush? How about a runner's high? Whatever you call it, it stems from one place — your endorphins. You've heard the term before, but exactly what are endorphins? How do they make you feel better? And what can you do to increase...
Massage for Hip Pain: Find Relief the Natural Way
Forget a pain in the neck — have you ever had a pain in the hip? A recent survey reveals that 14% of American seniors live with daily hip pain. And here in our active mountain community, people of all ages experience tight hips and glutes from skiing, cycling, and...
Fibromyalgia Massage: Here’s What You Need to Know
Did you know that four million Americans — that's a whopping 2% of the population — suffer from fibromyalgia? Living with fibromyalgia is challenging, as this condition is characterized by widespread pain and chronic fatigue. Although there's not yet a cure, there are...
Everything You Need to Know About Sports Massage in Vail
The 2022/2023 ski season is well underway, and it's shaping up to be a good one! Snowpack is above 100% throughout the Rocky Mountains, which means conditions are ideal for your favorite winter sports. Not as ideal? Waking up the day after skiing or snowboarding with...