SIMPLY MASSAGE
Blog & News
How to Release Tight Shoulders and Neck Muscles
If you've ever ended the day rubbing your neck or rolling your shoulders, you're not alone. Tight shoulders and neck muscles are among the most common complaints massage therapists hear from clients. Hours spent at a computer, looking down at a phone, driving, or...
Massage to Support Cancer Recovery and Comfort
A cancer diagnosis can bring significant physical and emotional challenges. Between treatments, medical appointments, and the stress of navigating recovery, many people look for safe, complementary therapies that can help improve their quality of life. Massage to...
The Best Type of Massage for Stress Relief
Let's face it—stress has become an unavoidable part of modern life. Whether it's a demanding job, family responsibilities, travel, or simply trying to keep up with a busy schedule, chronic stress can take a toll on both your body and mind. Fortunately, massage therapy...
Muscles, Tendons, and Ligaments, Oh My!
If you've ever left a massage thinking, "Wow, my muscles feel so much better," you're absolutely right. However, your muscles aren't the only soft tissues getting attention. Your body is a remarkable network of more than 600 muscles and thousands of connective tissues...
Massage Contraindications: 5 Reasons NOT to Get a Massage
Massage therapy is a safe and effective way to relieve stress, reduce muscle tension, and support overall wellness. However, there are times when postponing your appointment is the safest choice. These situations are known as massage contraindications, meaning...
Ashiatsu Massage: A Unique & Effective Modality
If you've never experienced Ashiatsu massage, the idea of a massage therapist using their feet instead of their hands may sound...a bit unusual. However, this specialized technique has been helping people relieve chronic muscle tension for thousands of years. Ashiatsu...