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History of Massage (Part 8): Massage in Native American Culture
For most of our History of Massage series, we've focused on ancient bodywork traditions in Asia and Europe. Now it's time to bring the discussion closer to home and examine the history of bodywork in North America. Massage in Native American culture has deep roots,...
When NOT to Get a Massage: Here’s What You Should Know
We all know that massage therapy is a fantastic way to relieve stress and address discomfort. It's no wonder that 30 million Americans get at least one massage every year. For the majority of people, massage is a safe and effective way to relax and relieve pain....
How to Destress During the Holidays: 30 Simple Tips
Another holiday season already? How did this happen? You're not alone if you feel like the years are flying by. Research has proven that time really does seem to "speed up" as we get older. Of course, the thought of another holiday season with loved ones brings us...
History of Massage (Part 7): Massage in the Roman Empire
It spanned from England to the Middle East and, at its height, ruled over as many as 50 million people. Today, if you visit any lands around the Mediterranean Sea, you'll find crumbling remains of this once-mighty empire. Which empire was this? None other than the...
Natural Remedies for Insomnia: Does Massage Improve Sleep?
Did you know that insomnia affects a staggering 30% of American adults? Not getting enough sleep can do more than make you feel tired and grumpy. Over time, it can have adverse effects on your physical, mental, and emotional health. It's no wonder, then, that so many...
Does Massage Help With Stress? Here’s What Science Says
Feeling stressed? You're not alone. In a recent poll, 43% of Americans said they feel more stressed in 2024 than they did in 2023. That's up a whopping 10% from when the same question was asked in 2022. It's no surprise, then, that everyone is looking for the best...