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History of Massage (Part 9): Massage in the Ottoman Empire
The art of massage has been practiced across various cultures for centuries. It's served as a means of relaxation, healing, and socialization. In this ninth installment of our History of Massage series, we'll explore the history of the Ottoman Empire. During this...
Massage for Knee Pain: Finding Relief Naturally
Knee pain is a common issue that affects people of all ages and activity levels. In fact, 25% of American adults struggle with some type of chronic knee pain. Whether caused by overuse, injury, or a medical condition, knee pain can significantly impact your daily...
Recovery Tips for Skiers: Maximize Your Time on the Slopes
Skiing is an exhilarating sport that challenges both your body and mind. No wonder it's a beloved sport by nearly 20 million Americans! However, after a long day on the slopes, your muscles often bear the brunt of the effort. Proper recovery is essential to reduce...
History of Massage (Part 8): Massage in Native American Culture
For most of our History of Massage series, we've focused on ancient bodywork traditions in Asia and Europe. Now it's time to bring the discussion closer to home and examine the history of bodywork in North America. Massage in Native American culture has deep roots,...
When NOT to Get a Massage: Here’s What You Should Know
We all know that massage therapy is a fantastic way to relieve stress and address discomfort. It's no wonder that 30 million Americans get at least one massage every year. For the majority of people, massage is a safe and effective way to relax and relieve pain....
How to Destress During the Holidays: 30 Simple Tips
Another holiday season already? How did this happen? You're not alone if you feel like the years are flying by. Research has proven that time really does seem to "speed up" as we get older. Of course, the thought of another holiday season with loved ones brings us...