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4 Fascinating Facts About Massage Therapy

4 Fascinating Facts About Massage Therapy

You get massages because they feel good — and they make you feel good too. And you already know that a massage can do wonders for your physical and mental health. But how much do you really know about the world of massage therapy? Whether you're satisfying your own...

Massage Therapy Near Me: Why Choose Simply Massage?

Massage Therapy Near Me: Why Choose Simply Massage?

Would it surprise you to learn that there are over 355,000 massage studios and day spas in the US? There's no doubt about it: The natural health industry is booming. More people are seeking massage therapy (and enjoying its benefits) than ever before. However, it's...

How to Get Rid of Sore Muscles: 3 Proven Methods

How to Get Rid of Sore Muscles: 3 Proven Methods

Do you have sore muscles after a day on the mountain? If you’re not used to it, challenging or unfamiliar exercises like skiing, snowboarding, or mountain biking can bring more muscle soreness than you’re used to. Delay onset muscle soreness or DOMS might be something...

What Is a Swedish Massage and Why Is It So Popular?

What Is a Swedish Massage and Why Is It So Popular?

If you're a fan of deep tissue massage, you might glance right past the "Swedish massage" option on a spa menu. Perhaps you think it will be too gentle to be effective. Or maybe your personal motto is, "No pain, no gain." Is that really the case, though? Is deep...

What Is Cupping Therapy (And How Can It Help Me)?

What Is Cupping Therapy (And How Can It Help Me)?

Aside from the six medals he won during the 2016 Olympic Games, the other topic no one could stop talking about was the circular marks on Michael Phelps' back. Those familiar with Traditional Chinese Medicine could immediately identify the marks as the result of...

What Is Trigger Point Massage (And How Can It Help Me)?

What Is Trigger Point Massage (And How Can It Help Me)?

Did you know the history of massage therapy goes back over 5,000 years to the ancient Egyptians? Even without our modern understanding of the body, healers of the past learned that we respond well to human touch. Different massage techniques have evolved over the...

Deep Tissue vs Swedish Massage: Which Is Best for Me?

Deep Tissue vs Swedish Massage: Which Is Best for Me?

Today's fast-paced world is taking its toll on all of us. Levels of stress, pain, and chronic illness are higher than ever before. While modern medicine has its rightful place, many people are turning to natural, alternative modalities for relief from pain and stress....

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