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History of Massage (Part 1): Massage in Ancient Egypt
If you think that Swedish massage was the beginning of "massage therapy," think again. The truth is that massage therapy has been an integral part of human civilization for thousands of years. Among the ancient civilizations that embraced the power of touch, ancient...
What Does Mindfulness Mean? Your Path to Inner Peace & Clarity
In our fast-paced world, it's easy to get caught up in a whirlwind of thoughts, emotions, and responsibilities. These constant distractions can leave us feeling overwhelmed and disconnected from our surroundings — and ourselves. Enter mindfulness, a powerful practice...
What Happens Inside Your Body During a Massage?
In a recent survey, 95% of people believe that massage therapy is beneficial to their health and wellness. As you think back to the last time you received a massage, no doubt you agree with that sentiment. But have you ever wondered what really happens inside your...
20 Reasons to Get a Massage & Prioritize Self-Care
Is prioritizing self-care on your list of resolutions for 2024? We all lead busy, stressful lives, which can make it challenging to carve out time for ourselves. In case you need some friendly reminders, here are 20 compelling reasons to get a massage and make time...
Post-Massage Soreness and Malaise: What Is PMSM?
There are many scientifically proven benefits of massage therapy. Ideally, after any massage session, you'll walk away feeling lighter, happier, and totally refreshed. But what if that's not the case? What if, for a few hours (or even a few days) after your massage,...
Does Massage Flush Toxins? Here’s What Science Says
You step out of the room, feeling relaxed and refreshed after your massage session. Your therapist is there to greet you in the hallway. What's the first thing they say to you? Chances are, it's something like, "Be sure to drink lots of water today to flush out...