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Get in Shape for Ski Season: The Ultimate Winter-Ready Plan
It's hard to believe, but our local ski resorts will be opening for the winter season in just a few short months! No doubt you've been enjoying all your favorite summer activities, but have you given any thought to how you'll get in shape for ski season? Keep reading...
Does Massage Improve Circulation? Here’s What You Should Know
Ask any massage therapist you know, and they're sure to tell you that one of the benefits of massage is "better circulation." It sounds great (in theory), but is it really true? Does massage improve circulation, and if it does, how? What's the connection between the...
History of Massage (Part 5): The Origin of Swedish Massage
In this fifth installment of our "History of Massage" series, we'll dive into the fascinating origin of Swedish massage. It's the most popular type of massage in the world. Chances are you've had a few (or more than a few) of them yourself. But what is Swedish...
History of Massage (Part 4): The Origins of Thai Massage
Thai massage, a practice known for its blend of acupressure and assisted yoga postures, is rooted in ancient traditions. Originating in Thailand (as its name suggests), this holistic healing art is beloved around the world for its therapeutic benefits and cultural...
30 Natural Ways to Improve Mental Health
Mental health is a hot topic today, and for good reason. In the past year, nearly 60 million Americans experienced some kind of mental health crisis. Of course, professional help is important for severe health conditions. But to better manage "normal" stress, you can...
Understanding Tight IT Bands: Causes & Solutions
Do your legs always feel tight, no matter how much you stretch them? You're not alone. In fact, tight IT bands are one of the most common complaints we hear as massage therapists. When it comes to running, cycling, or any activity involving repetitive leg motion, the...