SIMPLY MASSAGE
Blog & News
Can Massage Boost Your Immune System? The Answer May Surprise You!
Experts are calling 2020 one of the most stressful years in history. And for many of us, our stress and anxiety haven't decreased much (if it all) in 2021. Prolonged stress can wreak havoc on our immune systems, leaving us more prone to pain and illness. Wouldn't it...
Triple Bypass: How to Train for a Mountain Bike Race to Vail
We're rapidly approaching one of the biggest summer events in Vail: the Triple Bypass Ride. This year, organizers predict that nearly 5,000 cyclists will complete the grueling 110-mile ride across three mountain passes. Maybe you're one of the brave participants in...
What Is Cupping Therapy (And Why Should I Try It)?
Everyone's doing it. Gwyneth Paltrow does it. Jennifer Aniston does it. Justin Bieber does it. And many Olympians at the Tokyo Games right now are doing it. What's got all these celebrities and athletes buzzing? If you've seen strange purple marks on their backs, you...
Why Massage Is the Best Natural Stress Relief
Did you know that you just lived through one of the most stressful years in history? You don't need us to tell you how tough 2020 was. If you're like most of us, you're still trying to adjust to the "new normal" and all the unexpected changes that came with the year's...
Rocky Mountain High: The Best Vail Summer Activities
If you talk to any proud local resident of the Vail Valley, they'll all tell you the same thing: Everyone comes for the winter, but stays for the summer. There's no doubt that Vail is a magical place with plenty of things to do during the wintertime. But if this your...
Sports Massage: Recover Faster & Get Back to Doing What You Love
Whether you're here on vacation or you're lucky enough to call Colorado home, no doubt you love playing in the Rocky Mountains. We all love mountains for their size and splendor, but let's face it — a day of hiking, biking, or skiing can leave us hurting. What's the...