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History of Massage (Part 3): The Evolution of Massage in Japan
Massage therapy has a rich history that spans the globe, and Japan is no exception. The Japanese traditions of massage, known as anma and shiatsu, have evolved over centuries. It combines influences from ancient Chinese medicine with unique Japanese innovations. This...
Massage for Rotator Cuff Injury: A Quick Guide
Rotator cuff injuries are all too common, especially among athletes or anyone who does repetitive overhead activities. These injuries can be painful and debilitating, affecting the shoulder’s function and range of motion. The good news is that massage therapy can be a...
Long-Term Emotional Release: Here’s What You Need to Know
Did you know that PTSD (post-traumatic stress disorder) affects 12 million Americans each year? Of course, millions more may not have PTSD, but they still struggle with the stress and anxiety of everyday life. This is one reason why natural health modalities like...
What Is Myofascial Release (And Is It the Best Massage for You)?
For many of us, stress, physical strain, and a sedentary lifestyle have become the norm. As a result, we often often experience discomfort, tension, and pain. Thankfully, there's a holistic approach to addressing these issues: myofascial release. But what is...
History of Massage (Part 2): Ayurvedic Massage in India
In Part One of this series, we discussed the fascinating history of massage in ancient Egypt. Today we'll venture to southern Asia and explore the history of Ayurvedic massage in India. Along the way, we'll learn about Ayurvedic medicine and the ancient customs,...
Deep Tissue Massage: Is Deeper Always Better?
In the world of massage therapy, deep tissue massage stands out. It's always a popular choice for anyone seeking relief from chronic tension and muscular pain. This brings us to an important question arises: Is deeper always better? Does the motto "no pain, no gain"...