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Skiing and Snowboarding Safety: Expert Tips to Stay Safe on the Slopes
The snow is falling, the chairlifts are running, and the mountain is calling! No doubt you're eager to strap on your boots and claim some fresh powder. But let's slow down for just a moment and talk about an important subject. While you're 100 times more likely to die...
10 Common Massage FAQs: You Asked, We Answered!
Are you curious about what it's like to be a massage therapist? Do you have some questions you'd like to ask us, but you're too shy to bring them up during your session? Keep reading as our therapists answer your most common massage FAQs. 1. Do Your Hands Ever Hurt?...
What to Do After Massage: 6 Important Do’s & Don’ts
You sigh deeply when your massage therapist announces the session is over. You lie on the table for a few minutes after they step outside, wishing you could stay this relaxed forever. Does this sound familiar? While it's true that you have to return to the real world...
The Best Winter Self-Care Ideas to Boost Mental Health
Did you know that October 10 is World Mental Health Day? The World Health Organization (WHO) established this day to raise more awareness of mental health conditions. As you'll likely agree, though, taking care of our mental health is something we need to think about...
Get Started Today: 5 Habits to Improve Mental Health
Since the start of the pandemic, the World Health Organization estimates that the global incidence of anxiety and depression has increased by an alarming 25%. What about closer to home? Despite living in one of the most beautiful states in the nation, Coloradans have...
How to Prevent Ski Injuries & Stay Safe on the Slopes
It's a bluebird day. There's a fresh layer of powder on the slopes. Your skis are waxed, your helmet is strapped, and you're ready to go. With the 2022-2023 ski season fast approaching, this will be our reality in just a few short weeks. However, there's an important...