SIMPLY MASSAGE
Blog & News
Why Hip Flexors Get Tight (and How to Fix Them)
Do your hips always feel tight, no matter how much you try to stretch? The culprit could be your hip flexors, a group of muscles that connect your lower spine and pelvis to your thighs. They play a vital role in helping you lift your knees, bend at the waist, and move...
How Massage Boosts the Immune System
Everyone loves autumn, but those colorful leaves and dry air also mark the start of the cold and flu season. Regular massage therapy is often associated with relaxation and stress relief, but its benefits go far beyond easing tension. One of the lesser-known...
How to Communicate with Your Massage Therapist for Best Results
As massage therapists, our number one goal is to help you feel your best. We want every session to be comfortable, effective, and tailored to your individual needs. The best way to ensure that happens is through open and honest communication—before, during, and after...
Does Massage Affect Cortisol? Here’s What Science Says
Many of us turn to massage therapy to relax, ease muscle tension, and improve overall well-being. But beyond its obviously soothing effects, research suggests that massage may also influence the body’s stress hormones. Does massage affect cortisol levels directly, or...
Self-Massage at Home: Simple Relief at Your Fingertips
In today’s busy world, most of us experience daily muscle tension, stiffness, and stress. And the truth is: we don’t always have time to visit our massage therapist. That’s where self-massage at home comes in. With a few simple techniques and tools, you can alleviate...
Does Massage Help Shin Splints?
Shin splints are a common issue among runners, athletes, and anyone who has recently increased their physical activity. In fact, experts estimate that shin splints contribute to up to 60% of all lower leg injuries! The discomfort can understandably make training...