SIMPLY MASSAGE
Blog & News
Massage Therapy and the Science of Touch
Human touch is one of the most powerful and fundamental forms of communication. From a reassuring hand on the shoulder to a therapeutic massage, touch plays a vital role in physical, emotional, and mental well-being. In recent years, research has explored the science...
Massage for Mental Health: Here’s What Science Says
In today’s fast-paced world, stress, anxiety, and emotional fatigue are more common than ever. In fact, 74% of people are so stressed that they often feel overwhelmed or unable to cope. Many people are turning to holistic approaches to support mental well-being, and...
The Best Massage for Rotator Cuff Injuries
Shoulder pain (which affects one in four Americans) can interrupt your daily life, especially when it involves the rotator cuff. Whether you're an athlete, weekend warrior, or someone who spends long hours at a desk, discomfort in the shoulder can limit movement and...
The 7 Best Stretches for Skiers & Snowboarders
As a skier or snowboarder, you know that your sport demands strength, coordination, flexibility, and endurance. Whether you’re carving through powder or navigating moguls, your muscles work hard to keep you balanced and stable. Incorporating the best stretches for...
The Role of Fascia in Muscle Tension and Mobility
Fascia has become a popular topic in the wellness world, and for good reason. This connective tissue influences everything from flexibility to posture to overall body comfort. Understanding the role of fascia can help you make sense of muscle tension, chronic...
Tight IT Bands? Here’s How Massage Can Help
Struggling with tight IT bands or general tightness and stiffness in your legs? You're not alone. One study found that 56% of young adults experience muscle tightness and pain, and (not surprisingly) that percentage only goes up as we get older. One area in particular...