by Amy Rogers | Jun 29, 2022 | Health Tips
Colorado doesn’t quite get the “300 days of sunshine a year” that’s long been touted. That said, there are only about 60 days per year of completely overcast conditions — which means there’s still plenty of sunshine to go around. Whether...
by Amy Rogers | Jun 29, 2022 | Natural Health
They crunch. They rattle. They roll. They seize up after a hard workout or when you sit at your desk all day. And no matter how hard you try to relax, they never seem to go away. You’ve heard them called “knots” in your muscles, but is that an...
