by Amy Rogers | Dec 28, 2022 | Massage
The 2022/2023 ski season is well underway, and it’s shaping up to be a good one! Snowpack is above 100% throughout the Rocky Mountains, which means conditions are ideal for your favorite winter sports. Not as ideal? Waking up the day after skiing or snowboarding...
by Amy Rogers | Dec 1, 2022 | Health Tips
You’re psyched when you go to bed, knowing you have your massage appointment booked for the next day. But when you wake up, your nose is stuffy, your head is pounding, and your throat is killing you. What should you do now? Is it okay to get a massage or a...
by Amy Rogers | Dec 1, 2022 | Health Tips
Whether you’re happy or sad to see 2022 go, one thing is sure: Another holiday season is upon us! Even if you’ve taken great care of yourself during the year, most of us struggle to maintain those healthy habits during the holidays. In fact, the average...
by Amy Rogers | Dec 1, 2022 | Local News & Events
The snow is falling, the chairlifts are running, and the mountain is calling! No doubt you’re eager to strap on your boots and claim some fresh powder. But let’s slow down for just a moment and talk about an important subject. While you’re 100 times...
