We all know that massage therapy is a fantastic way to relieve stress and address discomfort. It’s no wonder that 30 million Americans get at least one massage every year.
For the majority of people, massage is a safe and effective way to relax and relieve pain. However, there are some specific situations where getting a massage might not be the best idea.
Understanding when NOT to get a massage is essential for your safety and well-being. Keep reading below as we discuss the occasions when it’s best to hold off on getting a massage.
Basic Contraindications for Massage
Before booking your next massage, consider whether any of these contraindications currently apply to you.
- Fever or Infections
If you have a fever, infection, or contagious illness, skip the massage. It could worsen your condition and spread germs to others — you don’t want your massage therapist to get sick after they work on you! - Open Wounds or Burns
Massage can irritate open wounds, recent injuries, or burns, spreading germs while delaying healing. - Skin Conditions
Severe skin conditions like allergic rashes, eczema flare-ups, or psoriasis in active stages may make massage uncomfortable or aggravate the issue. - Blood Clots or Deep Vein Thrombosis (DVT)
Massage can dislodge blood clots, which can be life-threatening. Consult your doctor before booking a massage if you have a history of DVT. - Severe Osteoporosis
If your bones are fragile, certain types of massage techniques (such as deep tissue) may cause harm. - Recent Surgeries or Injuries
Avoid massage in areas that are healing from recent surgery, fractures, or severe sprains until you’re cleared by your doctor. - Pregnancy Complications
While prenatal massage is generally safe, those with high-risk pregnancies or complications should consult a healthcare provider first. - Cardiovascular Issues
Uncontrolled hypertension or other serious heart conditions may make massage unsafe.
What If I’m Feeling Sick?
Many people wonder if it’s okay to get a massage when they’re feeling under the weather. Some of us have even been told that getting a massage will make our symptoms improve!
In reality, the opposite is true. If you’re experiencing congestion, coughing, or fatigue from a cold or flu, it’s best to reschedule. Massage can temporarily exacerbate symptoms and spread illness to your therapist.
What about digestive problems? Stomach issues, such as nausea or diarrhea, can make lying down for a massage uncomfortable and disruptive. If your body feels drained, rest might be more beneficial than physical stimulation from a massage.
Finally, let’s consider post-vaccination symptoms. After receiving a vaccine (such as the flu shot or COVID-19 vaccine), some people experience soreness or flu-like symptoms. It’s best to wait until these pass before scheduling a massage, as a massage will likely make those symptoms worse.
Now You Know When Not to Get a Massage
Massage is a great tool for relaxation and healing, but knowing when not to get a massage is crucial too.
If you’re unsure whether it’s safe to book a session, consult with your healthcare provider or massage therapist for professional advice.
Hopefully, while you’re reading this, you’re feeling healthy, strong, and ready for your next massage. Call us today at 970-748-1600 or click here to book a session online.