by Amy Rogers | Aug 4, 2022 | Vail
More than 14 million skiers and snowboarders flocked to Colorado this past winter, with many making a beeline for the Vail Valley. It’s no secret that Vail is one of the world’s most beloved mountain resorts. But what was the area like before it became a...
by Amy Rogers | Aug 4, 2022 | Spa Treatments
Have you spotted those tiny glass bottles on the supermarket shelves? Does it seem like every new product you hear about is infused with some type of essential oil? Have you had a friend recommend essential oils for your headaches, stomachaches, or insomnia? This is...
by Amy Rogers | Aug 4, 2022 | Types of Massage
If you take a multi-vitamin supplement, chances are you’ll see magnesium listed on the label — and for good reason. As the fourth most abundant mineral inside your body, magnesium plays a vital role in optimizing your health. It ensures your muscle contractions...
by Amy Rogers | Jun 29, 2022 | Health Tips
Colorado doesn’t quite get the “300 days of sunshine a year” that’s long been touted. That said, there are only about 60 days per year of completely overcast conditions — which means there’s still plenty of sunshine to go around. Whether...
by Amy Rogers | Jun 29, 2022 | Natural Health
They crunch. They rattle. They roll. They seize up after a hard workout or when you sit at your desk all day. And no matter how hard you try to relax, they never seem to go away. You’ve heard them called “knots” in your muscles, but is that an...
