by Amy Rogers | Aug 1, 2024 | Natural Health
Mental health is a hot topic today, and for good reason. In the past year, nearly 60 million Americans experienced some kind of mental health crisis. Of course, professional help is important for severe health conditions. But to better manage “normal”...
by Amy Rogers | Aug 1, 2024 | Health Tips
Do your legs always feel tight, no matter how much you stretch them? You’re not alone. In fact, tight IT bands are one of the most common complaints we hear as massage therapists. When it comes to running, cycling, or any activity involving repetitive leg...
by Amy Rogers | Jul 2, 2024 | History of Massage
Massage in China is deeply rooted in the rich tapestry of Traditional Chinese Medicine (TCM). This ancient practice has evolved over centuries, offering a holistic approach to health and well-being. In this fourth installment of our “History of Massage”...
by Amy Rogers | Jul 2, 2024 | Massage Benefits
Tension headaches are a common ailment affecting millions of people worldwide. In fact, researchers estimate that up to 70% of adults experience “frequent episodic” tension headaches. These headaches can be incredibly debilitating, impacting productivity...
by Amy Rogers | Jul 2, 2024 | Natural Health
Cannabidiol, more commonly known as CBD, has taken the wellness world by storm, promising relief from a variety of ailments. In fact, 60% of Americans have tried at least one CBD product. But amidst all the hype, one question remains: Does CBD really work? In this...
