by Amy Rogers | Aug 4, 2022 | Types of Massage
If you take a multi-vitamin supplement, chances are you’ll see magnesium listed on the label — and for good reason. As the fourth most abundant mineral inside your body, magnesium plays a vital role in optimizing your health. It ensures your muscle contractions...
by Amy Rogers | Jun 29, 2022 | Natural Health
They crunch. They rattle. They roll. They seize up after a hard workout or when you sit at your desk all day. And no matter how hard you try to relax, they never seem to go away. You’ve heard them called “knots” in your muscles, but is that an...
by Amy Rogers | May 30, 2022 | Local News & Events
Each year, 2.3 million visitors pass through Glenwood Canyon and stop for a visit in the town of Glenwood Springs. They come for its natural beauty and rich history, as well as the chance to relax in one of the town’s many thermal hot springs. But long before...
by Amy Rogers | May 1, 2022 | Massage Benefits
In 2021, 25% of men and 21% of women in the US got at least one massage. What about you? Do you view massage as little more than a frivolous luxury? Or do you think there are legitimate health benefits of a deep tissue massage? The truth is that massage can do wonders...
by Amy Rogers | Mar 30, 2022 | Natural Health
It starts with fatigue and a dull throb on one side of your head. Soon the nausea, aura, and light sensitivity kick in. Inwardly you groan, already knowing what’s coming — another migraine. If you suffer from migraines or tension headaches, you know this feeling...
