by Amy Rogers | Mar 30, 2021 | Vail
Think you need to climb Mount Everest to experience altitude sickness? Think again. The truth is that altitude sickness can strike anyone at any time. It occurs most often in elevations over 8,000 feet, but some people may experience symptoms at 5,000 feet (or even...
by Amy Rogers | Mar 30, 2021 | Natural Health
Do you have sore muscles after a day on the mountain? If you’re not used to it, challenging or unfamiliar exercises like skiing, snowboarding, or mountain biking can bring more muscle soreness than you’re used to. Delay onset muscle soreness or DOMS might be something...
by Amy Rogers | Mar 1, 2021 | Vail
We know — you come to Vail to enjoy epic skiing and snowboarding. But whether it’s your first trip to the valley or your twentieth, you’re sure to find plenty of amazing things to do in Vail besides skiing. True, this year’s spring break may look a...
by Amy Rogers | Mar 1, 2021 | Massage
Are your muscles screaming after a hard day of skiing? Do you regularly push your body to the limit when you run, cycle, or visit the gym? Do you have a job that involves a lot of repetitive motions or heavy lifting? If so, you’re an ideal candidate for...
by Amy Rogers | Feb 27, 2021 | Types of Massage
If you’re a fan of deep tissue massage, you might glance right past the “Swedish massage” option on a spa menu. Perhaps you think it will be too gentle to be effective. Or maybe your personal motto is, “No pain, no gain.” Is that really...
