by Amy Rogers | May 28, 2024 | Natural Health
Did you know that PTSD (post-traumatic stress disorder) affects 12 million Americans each year? Of course, millions more may not have PTSD, but they still struggle with the stress and anxiety of everyday life. This is one reason why natural health modalities like...
by Amy Rogers | May 3, 2024 | Types of Massage
For many of us, stress, physical strain, and a sedentary lifestyle have become the norm. As a result, we often often experience discomfort, tension, and pain. Thankfully, there’s a holistic approach to addressing these issues: myofascial release. But what is...
by Amy Rogers | May 1, 2024 | History of Massage
In Part One of this series, we discussed the fascinating history of massage in ancient Egypt. Today we’ll venture to southern Asia and explore the history of Ayurvedic massage in India. Along the way, we’ll learn about Ayurvedic medicine and the ancient...
by Amy Rogers | May 1, 2024 | Types of Massage
In the world of massage therapy, deep tissue massage stands out. It’s always a popular choice for anyone seeking relief from chronic tension and muscular pain. This brings us to an important question arises: Is deeper always better? Does the motto “no...
by Amy Rogers | Apr 3, 2024 | History of Massage
If you think that Swedish massage was the beginning of “massage therapy,” think again. The truth is that massage therapy has been an integral part of human civilization for thousands of years. Among the ancient civilizations that embraced the power of...
