by Amy Rogers | Jan 1, 2024 | Natural Health
You use them when you go to the gym. You use them when you play your favorite sport. You even use them when you’re sleeping. What are they? Your muscles, of course! It’s easy to take these fundamental parts of our body for granted. But have you ever...
by Amy Rogers | Jan 1, 2024 | Health Tips
In our intricate web of emotions and experiences, trauma often finds a dwelling place inside of us. This stored “emotional baggage” can manifest in various forms. Over time, it can significantly impact our mental and physical health. One way to address...
by Amy Rogers | Nov 30, 2023 | Health Tips
Well, it’s that time of year again — the sprint from Thanksgiving to New Year’s. While many of us look forward to the holiday season, there’s no denying that it’s one of the busiest times of the whole year. In fact, early winter ranks as the...
by Amy Rogers | Nov 30, 2023 | Health Tips
Are you dealing with burnout? You’re far from alone. In a recent survey, 79% of workers reported feeling burned out at their jobs. Others deal with caregiver burnout, chronic illness burnout, or overload burnout in all facets of their life. Of course, burnout is...
by Amy Rogers | Nov 30, 2023 | Massage
Is taking better care of yourself on your list of resolutions for the new year? As you know, a good self-care routine is vital in our increasingly stressful world. You probably also know that regular massages can do wonders for your physical and mental health. The...
