by Amy Rogers | Nov 3, 2023 | Health Tips
Have you ever experienced an adrenaline rush? How about a runner’s high? Whatever you call it, it stems from one place — your endorphins. You’ve heard the term before, but exactly what are endorphins? How do they make you feel better? And what can you do...
by Amy Rogers | Nov 3, 2023 | Massage
Forget a pain in the neck — have you ever had a pain in the hip? A recent survey reveals that 14% of American seniors live with daily hip pain. And here in our active mountain community, people of all ages experience tight hips and glutes from skiing, cycling, and...
by Amy Rogers | Nov 3, 2023 | Health Tips
Did you know that four million Americans — that’s a whopping 2% of the population — suffer from fibromyalgia? Living with fibromyalgia is challenging, as this condition is characterized by widespread pain and chronic fatigue. Although there’s not yet a...
by Amy Rogers | Dec 28, 2022 | Massage
The 2022/2023 ski season is well underway, and it’s shaping up to be a good one! Snowpack is above 100% throughout the Rocky Mountains, which means conditions are ideal for your favorite winter sports. Not as ideal? Waking up the day after skiing or snowboarding...
by Amy Rogers | Dec 1, 2022 | Health Tips
You’re psyched when you go to bed, knowing you have your massage appointment booked for the next day. But when you wake up, your nose is stuffy, your head is pounding, and your throat is killing you. What should you do now? Is it okay to get a massage or a...
