by Amy Rogers | Oct 1, 2024 | Health Tips
Tennis elbow, also known as lateral epicondylitis, is a common condition that affects people beyond just athletes. In fact, doctors estimate that as much as 3% of the US population experience a bout of tennis elbow each year. This painful disorder results from overuse...
by Amy Rogers | Aug 1, 2024 | Health Tips
Do your legs always feel tight, no matter how much you stretch them? You’re not alone. In fact, tight IT bands are one of the most common complaints we hear as massage therapists. When it comes to running, cycling, or any activity involving repetitive leg...
by Amy Rogers | Mar 1, 2024 | Health Tips
You step out of the room, feeling relaxed and refreshed after your massage session. Your therapist is there to greet you in the hallway. What’s the first thing they say to you? Chances are, it’s something like, “Be sure to drink lots of water today...
by Amy Rogers | Jan 1, 2024 | Health Tips
In our intricate web of emotions and experiences, trauma often finds a dwelling place inside of us. This stored “emotional baggage” can manifest in various forms. Over time, it can significantly impact our mental and physical health. One way to address...
by Amy Rogers | Nov 30, 2023 | Health Tips
Well, it’s that time of year again — the sprint from Thanksgiving to New Year’s. While many of us look forward to the holiday season, there’s no denying that it’s one of the busiest times of the whole year. In fact, early winter ranks as the...
by Amy Rogers | Nov 30, 2023 | Health Tips
Are you dealing with burnout? You’re far from alone. In a recent survey, 79% of workers reported feeling burned out at their jobs. Others deal with caregiver burnout, chronic illness burnout, or overload burnout in all facets of their life. Of course, burnout is...
