by Amy Rogers | Nov 26, 2024 | Massage
We all know that massage therapy is a fantastic way to relieve stress and address discomfort. It’s no wonder that 30 million Americans get at least one massage every year. For the majority of people, massage is a safe and effective way to relax and relieve pain....
by Amy Rogers | May 28, 2024 | Massage
Rotator cuff injuries are all too common, especially among athletes or anyone who does repetitive overhead activities. These injuries can be painful and debilitating, affecting the shoulder’s function and range of motion. The good news is that massage therapy can be a...
by Amy Rogers | Mar 1, 2024 | Massage
There are many scientifically proven benefits of massage therapy. Ideally, after any massage session, you’ll walk away feeling lighter, happier, and totally refreshed. But what if that’s not the case? What if, for a few hours (or even a few days) after...
by Amy Rogers | Nov 30, 2023 | Massage
Is taking better care of yourself on your list of resolutions for the new year? As you know, a good self-care routine is vital in our increasingly stressful world. You probably also know that regular massages can do wonders for your physical and mental health. The...
by Amy Rogers | Nov 3, 2023 | Massage
Forget a pain in the neck — have you ever had a pain in the hip? A recent survey reveals that 14% of American seniors live with daily hip pain. And here in our active mountain community, people of all ages experience tight hips and glutes from skiing, cycling, and...
by Amy Rogers | Dec 28, 2022 | Massage
The 2022/2023 ski season is well underway, and it’s shaping up to be a good one! Snowpack is above 100% throughout the Rocky Mountains, which means conditions are ideal for your favorite winter sports. Not as ideal? Waking up the day after skiing or snowboarding...
