by Amy Rogers | Jul 30, 2021 | Natural Health
Experts are calling 2020 one of the most stressful years in history. And for many of us, our stress and anxiety haven’t decreased much (if it all) in 2021. Prolonged stress can wreak havoc on our immune systems, leaving us more prone to pain and illness....
by Amy Rogers | Mar 30, 2021 | Natural Health
Do you have sore muscles after a day on the mountain? If you’re not used to it, challenging or unfamiliar exercises like skiing, snowboarding, or mountain biking can bring more muscle soreness than you’re used to. Delay onset muscle soreness or DOMS might be something...
by Amy Rogers | Jan 1, 2021 | Natural Health
Aside from the six medals he won during the 2016 Olympic Games, the other topic no one could stop talking about was the circular marks on Michael Phelps’ back. Those familiar with Traditional Chinese Medicine could immediately identify the marks as the result of...
by Amy Rogers | Oct 3, 2020 | Natural Health
“A pain in the neck” is a familiar euphemism, but it’s a very real thing to anyone suffering from a pinched nerve. It’s also more common than you’d think—experts estimate that 85 in 100,000 Americans deal with pinched nerve pain. Also...
by Amy Rogers | Mar 15, 2020 | Natural Health
There’s a lot of hype about CBD right now. Now that it’s legal in all 50 states, many people are eager to give it a try. And one of the best ways to try CBD is during a massage. What exactly is CBD massage? Is it safe? How will it make you feel? What...
