On a scale of 1 to 10, how would you rate your stress level in 2020?
In May, the average stress level for U.S. adults related to the pandemic was 5.9. That doesn’t sound too bad—until you consider that 46% of respondents selected a stress value between 8 and 10.
The facts are clear: This is a stressful time for all of us. And perhaps now more than ever before, we need to find healthy ways to manage our stress and anxiety.
Did you know that massage benefits go far beyond the physical effects? In this post, we’ll dive into 3 mental health benefits you can expect with regular massages.
Massage Reduces Stress Hormones
When our stress levels are elevated, our bodies may produce too much cortisol. Not only does this make us feel more anxious, but it can also wreak havoc on our physical health.
Interestingly, massage does more than make us “feel” like we’re melting on the table. Research shows that it actually lowers cortisol levels in the bloodstream, leading to reduced anxiety.
Another healthful benefit? Regular massage can also increase your body’s production of white blood cells. These are the main combatants in your immune system, helping you ward off stress and illness.
Massage Increases “Feel Good” Hormones
If you’re battling anxiety or depression, massage could be a wonderful addition to your self-care routine.
A collection of 17 research studies found that regular massage can significantly alleviate depressive symptoms. This is because it boosts the body’s levels of serotonin and dopamine—the hormones that make you feel happy and content.
After months of isolation, many of us are also feeling lonely and touch-deprived. Massage is an ideal way to boost oxytocin, another feel-good hormone that helps us feel “bonded” with fellow humans.
Massage Increases Energy & Helps You Sleep
At first glance, this might seem counter-intuitive. How can an activity that gives you more energy also improve your sleep?
One of the biggest massage benefits is increased circulation. Extra blood flow helps your lymphatic system remove toxins and other waste products that build up over time. As a result, you’ll feel refreshed, clear-headed, and more energetic in the days following your massage.
Remember those “feel good” hormones we discussed earlier? One of them, serotonin, helps to regulate your body’s sleep cycle. Not surprisingly, research supports the fact that massage can reduce anxiety, nervousness, and insomnia—resulting in a better night’s sleep for you!
Ready to Experience These Massage Benefits For Yourself?
Yes, massage makes your body feel great. But it also does powerful things for your mind and can be a huge boost to your mental health.
When you get a massage, it helps your body balance stress hormones with the “feel good” hormones. It also balances your energy levels, making you feel alert and positive during the day while helping you sleep better at night.
The result? You’ll feel less stressed and anxious, which is something we all need right now!
Are you lucky enough to live in the mountains (or will you be visiting us soon)? Would you like to experience these wonderful massage benefits and improve your well-being?
Click here to learn more about our professional massage services or to book your next appointment.