Are you among the four million Americans who suffer from fibromyalgia pain and fatigue?
If so, you know that finding effective relief can be a challenge. The good news is that massage therapy has been proven to alleviate some of the discomfort associated with this chronic condition.
In this post, we’ll explore how massage can help your symptoms, as well as the best types of massage for fibromyalgia. Keep reading below!
Does Massage Help Fibromyalgia Pain?
Massage therapy can play a significant role in managing fibromyalgia pain. Studies show that regular massage may reduce muscle stiffness, improve sleep quality, and increase serotonin levels. In turn, this can help to elevate mood and reduce pain perception.
One reason massage is effective is that it promotes relaxation, which is essential for people with fibromyalgia. The nervous system in individuals with fibromyalgia tends to be more reactive, making muscles tense and exacerbating pain. Massage helps to calm the nervous system and relax muscles, which reduces tension and alleviates pain.
It also improves circulation, delivering oxygen and nutrients to muscles, aiding in their recovery and reducing soreness.
However, not every massage technique works for every fibromyalgia patient. Some people may find deep tissue massage too intense, while others may prefer it. Finding the right therapist and type of massage tailored to your needs is key to maximizing its benefits.
The Best Types of Massage for Fibromyalgia
When choosing a massage for fibromyalgia, it’s essential to select a modality that targets muscle relaxation without causing additional pain. Here are the best types of massage for those with fibromyalgia.
1. Myofascial Release
Myofascial release focuses on the fascia, the connective tissue that surrounds muscles. This gentle technique relieves tension in these tissues, improving flexibility and reducing pain. Since myofascial pain is a common issue for those with fibromyalgia, this massage can be particularly beneficial.
2. Swedish Massage
Swedish massage is one of the most commonly recommended massages for fibromyalgia. It involves long, gentle strokes, kneading, and light tapping to improve circulation and reduce muscle tension. Since it is not as deep or intense as other types of massage, it is often more comfortable for fibromyalgia patients who may be sensitive to touch.
3. Trigger Point Therapy
Fibromyalgia patients often have specific areas, or “tender points,” that are particularly painful. Trigger point therapy involves applying pressure to these points to relieve pain and improve function. A skilled therapist can work with these points without overloading the nervous system.
4. Lymphatic Drainage Massage
For patients dealing with swelling or a buildup of fluids in tissues, lymphatic drainage massage can help. This gentle massage technique encourages the movement of lymph fluid, reducing inflammation and promoting healing.
Find the Relief You’re Looking For
As we’ve discussed, massage therapy can be a valuable part of your pain management plan. It not only helps alleviate muscle pain and stiffness but also supports overall well-being by reducing stress and promoting relaxation.
If you’re considering massage for fibromyalgia, consult with a knowledgeable therapist who can tailor their approach to your specific symptoms. Regular sessions can help improve your quality of life and provide much-needed relief from pain and fatigue.
Our team of talented therapists is here to help you feel better, whether you seek relief from chronic pain, sports injuries, or stress and anxiety. Call us today at 970-748-1600 or book your next session online.