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Is Prenatal Massage Safe? Everything Moms-to-Be Need to Know

by | Feb 26, 2021 | Types of Massage

prenatal massage

Will you soon be welcoming a new baby into the world? Is one of your loved ones an expectant mother?

Either way, congratulations!

It’s obvious that prenatal massage involves pregnancy, but what makes it different than other types of massage? Is it safe for all pregnant women? What do you need to know before you book a session for yourself or a beloved mom-to-be?

We’ll answer those questions and more, so keep reading to learn more about this very special treatment for expectant mothers.

What Are the Benefits of Prenatal Massage?

Pregnancy is a thrilling time in a woman’s life, but it (understandably) causes a lot of changes within the body. Growing anatomy, heightened senses, and hormonal surges are the norm for those nine magical months.

There are days when the experience may feel more exhausting than magical, which is why prenatal massage is so beneficial. Like other types of massage, the benefits of massage during pregnancy include:

  • Increased circulation and blood flow
  • Relief from muscular tension and pain
  • Reduced swelling in the extremities
  • Improved mental health
  • Decreased feelings of stress, anxiety, and depression
  • Better sleep quality

Massage is a safe, natural way to ease those pregnancy-related aches and pains and help moms-to-be feel blissfully relaxed.

How Is It Different Than a Regular Massage?

During a normal massage, you’ll spend at least half the session lying facedown on a treatment table. Since this isn’t possible during pregnancy, your therapist will modify your position so that it’s safe and comfortable for you and your baby.

There are specialty massage cushions with a “cut out” area for the belly and breasts. By using these cushions, you may still be able to safely lie face-down for part of the massage session. If that’s not possible (or comfortable for you), your therapist will have you lie on your side and give you plenty of pillows and cushions for support.

Prenatal massage typically involves gentle to moderate pressure. Expect long, slow, relaxing strokes to soothe and relax the body and mind.

Can All Pregnant Women Enjoy a Massage?

For healthy women in their second and third trimesters, prenatal massage should be a safe and pleasant experience. Although it is generally considered safe to receive a massage at any point during pregnancy, most massage establishments (including Simply Massage) only accept clients who are at least 13 weeks into their pregnancy.

Aside from waiting until your first trimester has passed, are there any other potential health concerns? If you have a high-risk pregnancy that includes high blood pressure (preeclampsia), a clotting disorder, or any problems with your placenta, you’ll definitely want to speak to your doctor before you book a massage.

For the vast majority of pregnant women, however, massage will be a safe, relaxing, and enjoyable experience.

Looking for Prenatal Massage Near Me?

Prenatal massage helps moms-to-be relax, unwind, and nurture their bodies. It also provides some much-needed relief from the aches and pains that come with pregnancy.

If you’re looking for prenatal massage in the Vail Valley or Glenwood Springs, your search is over. Our skilled therapists are trained in the art of prenatal massage and are ready to give you (or your loved one) a truly memorable experience!

Give us a call at 970-748-1600 to book a session or ask us a question. You can also use our convenient online booking form to schedule your appointment.