At the start of the COVID-19 pandemic, average sitting time shot up as much as 121%. Not surprisingly, there was a huge uptick in reports of back pain, fatigue, and burnout as a result.
Fast-forward three years, and although life is mostly back to “normal” now, the truth is that many of us are still sitting too much. In fact, the average American sits 9.5 hours each day between work time and leisure time!
While modern technology has undoubtedly improved our lives, the sedentary lifestyle that accompanies it comes with a price. Prolonged sitting can lead to many physical and mental ailments, negatively impacting our overall well-being.
In this post, we’ll explore the adverse effects of sitting too much. Then we’ll discuss how massage therapy can be a game-changer in combating the physical and mental strain it inflicts.
The Physical Toll of Sitting Too Much
Sitting may seem like a harmless activity, but prolonged periods of inactivity can wreak havoc on our bodies. Research has shown that excessive sitting can lead to a host of physical issues, including:
Remaining seated for extended periods causes certain muscles, such as the hip flexors, to tighten. Meanwhile, other muscles such as the glutes weaken. This imbalance can lead to poor posture and back pain.
Back and Neck Pain
The static position of sitting adds significant pressure to the spinal discs. This can strain the neck and lower back, causing chronic discomfort.
Sitting for long durations slows down normal blood circulation. Over time, this increases the risk of developing cardiovascular problems like heart disease or deep vein thrombosis.
Weakened Core Muscles
A strong core is essential for stability and balance. However, sitting too much weakens these muscles, leading to instability and an increased risk of injury.
Prolonged sitting can negatively impact the body’s ability to regulate blood sugar and metabolize fats, contributing to weight gain and an increased risk of type 2 diabetes. Sitting hunched over can also compress the digestive organs, hindering proper digestion.
The Therapeutic Power of Massage Therapy
In the face of these physical challenges, massage therapy offers a holistic and effective solution. This ancient practice, dating back thousands of years, focuses on manipulating soft tissues to promote healing and relaxation.
Regular massage therapy can combat a sedentary lifestyle by offering benefits such as:
- Improving circulation
- Releasing muscle tension
- Correcting muscular imbalances
- Reducing stress and anxiety
- Enhancing range of motion
- Encouraging mindfulness
By integrating massage therapy into your wellness routine, you can effectively combat the adverse effects of sitting too much.
Through improved circulation, correction of muscular imbalances, and stress reduction, massage therapy offers a holistic approach to maintaining a healthy mind and body. Regular massage sessions will not only address the physical toll of a sedentary lifestyle but also promote mental clarity and relaxation.
Do Something Great for You Today
You may not have much control over how much you sit, especially if you work at a desk or you’re a full-time student.
However, you can take practical steps to combat the effects of sitting too much. One of the best things you can do right now is to book your next massage in Avon or Vail!
Give us a call at 970-748-1600 or use our online form to book a session with one of our skilled therapists.