by Amy Rogers | Aug 29, 2024 | Local News & Events
It’s hard to believe, but our local ski resorts will be opening for the winter season in just a few short months! No doubt you’ve been enjoying all your favorite summer activities, but have you given any thought to how you’ll get in shape for ski...
by Amy Rogers | Aug 29, 2024 | History of Massage
In this fifth installment of our “History of Massage” series, we’ll dive into the fascinating origin of Swedish massage. It’s the most popular type of massage in the world. Chances are you’ve had a few (or more than a few) of them...
by Amy Rogers | Aug 1, 2024 | History of Massage
Thai massage, a practice known for its blend of acupressure and assisted yoga postures, is rooted in ancient traditions. Originating in Thailand (as its name suggests), this holistic healing art is beloved around the world for its therapeutic benefits and cultural...
by Amy Rogers | Aug 1, 2024 | Natural Health
Mental health is a hot topic today, and for good reason. In the past year, nearly 60 million Americans experienced some kind of mental health crisis. Of course, professional help is important for severe health conditions. But to better manage “normal”...
by Amy Rogers | Aug 1, 2024 | Health Tips
Do your legs always feel tight, no matter how much you stretch them? You’re not alone. In fact, tight IT bands are one of the most common complaints we hear as massage therapists. When it comes to running, cycling, or any activity involving repetitive leg...
