by Amy Rogers | Nov 1, 2021 | Health Tips
It’s the fourth most abundant mineral in your body. It plays a vital role in your physical and mental health. And if you don’t get enough of it, you’re sure to experience some painful muscle cramps. What is this mystery element? It’s magnesium!...
by Amy Rogers | Aug 31, 2021 | Massage
Pregnancy is an exciting time in a woman’s life, but it brings plenty of challenges along with it. Your hormones are raging, your feet are swollen, and it seems you wake up with a new ache or pain each day. If there was ever a time when you need a soothing,...
by Amy Rogers | Jul 30, 2021 | Vail
We’re rapidly approaching one of the biggest summer events in Vail: the Triple Bypass Ride. This year, organizers predict that nearly 5,000 cyclists will complete the grueling 110-mile ride across three mountain passes. Maybe you’re one of the brave...
by Amy Rogers | Jul 30, 2021 | Spa Treatments
Everyone’s doing it. Gwyneth Paltrow does it. Jennifer Aniston does it. Justin Bieber does it. And many Olympians at the Tokyo Games right now are doing it. What’s got all these celebrities and athletes buzzing? If you’ve seen strange purple marks on...
by Amy Rogers | Jul 1, 2021 | Vail
If you talk to any proud local resident of the Vail Valley, they’ll all tell you the same thing: Everyone comes for the winter, but stays for the summer. There’s no doubt that Vail is a magical place with plenty of things to do during the wintertime. But...
