by Amy Rogers | Dec 30, 2021 | Health Tips
Do you find that you’re so busy taking care of other people’s needs that you rarely have time to think about your own? Do you end up feeling guilty if you carve out a few quiet moments for yourself? If so, you’re not alone. Most of us recognize the...
by Amy Rogers | Dec 30, 2021 | Natural Health
Can you believe 2021 is behind us? As we all look forward to a (hopefully more normal) new year, no doubt you’ve made a few resolutions for yourself and your family. If you’re like 81% of people, though, you’ll abandon those resolutions by the middle...
by Amy Rogers | Nov 1, 2021 | Health Tips
It’s the fourth most abundant mineral in your body. It plays a vital role in your physical and mental health. And if you don’t get enough of it, you’re sure to experience some painful muscle cramps. What is this mystery element? It’s magnesium!...
by Amy Rogers | Sep 29, 2021 | Health Tips
Remember back in 2010 when everyone was saying, “There’s an app for that?” The catchphrase from the iPhone commercial became so popular that Apple actually trademarked the expression. If you often complain about your aches and pains, you might hear...
by Amy Rogers | Aug 31, 2021 | Massage
Pregnancy is an exciting time in a woman’s life, but it brings plenty of challenges along with it. Your hormones are raging, your feet are swollen, and it seems you wake up with a new ache or pain each day. If there was ever a time when you need a soothing,...
