by Amy Rogers | Sep 29, 2021 | Natural Health
You get massages because they feel good — and they make you feel good too. And you already know that a massage can do wonders for your physical and mental health. But how much do you really know about the world of massage therapy? Whether you’re satisfying your...
by Amy Rogers | Aug 31, 2021 | Massage
Pregnancy is an exciting time in a woman’s life, but it brings plenty of challenges along with it. Your hormones are raging, your feet are swollen, and it seems you wake up with a new ache or pain each day. If there was ever a time when you need a soothing,...
by Amy Rogers | Aug 31, 2021 | Massage Benefits
Nearly 40% of Americans get at least one massage every six months. They do so for a variety of reasons: stress relief, sports recovery, pain management, and the list goes on. The benefits of massage are clear. But with so much misinformation floating around online —...
by Amy Rogers | Jul 30, 2021 | Natural Health
Experts are calling 2020 one of the most stressful years in history. And for many of us, our stress and anxiety haven’t decreased much (if it all) in 2021. Prolonged stress can wreak havoc on our immune systems, leaving us more prone to pain and illness....
by Amy Rogers | Jul 30, 2021 | Vail
We’re rapidly approaching one of the biggest summer events in Vail: the Triple Bypass Ride. This year, organizers predict that nearly 5,000 cyclists will complete the grueling 110-mile ride across three mountain passes. Maybe you’re one of the brave...
