by Amy Rogers | May 31, 2021 | Spa Treatments
Have you ever tried hot stone massage? Maybe you’ve always been curious about it, but you usually stick with your familiar Swedish or deep tissue massage. Or maybe you’re already a fan of the treatment because it helps you relax, but you’re not sure...
by Amy Rogers | May 1, 2021 | Local News & Events
You don’t need us to tell you about the benefits of massage therapy. It relieves stress and anxiety. It decreases pain and inflammation. It helps you sleep better. And it’s an incredibly relaxing experience, unless… You’re too stressed to...
by Amy Rogers | Apr 30, 2021 | Massage
One in four Americans gets at least one massage each year. Meanwhile, one in twenty people gets massages at least once a month. No matter where you fall on the spectrum, it’s good to get familiar with the basic rules of spa etiquette. It’s natural to have...
by Amy Rogers | Mar 30, 2021 | Spa Treatments
Are you among the 64% of Americans who are familiar with CBD? Are you curious about trying a CBD massage while you’re visiting Vail? Whether you’re new to CBD or you’ve been using it for a while, Colorado is the ideal place to indulge in CBD massage....
by Amy Rogers | Mar 30, 2021 | Natural Health
Do you have sore muscles after a day on the mountain? If you’re not used to it, challenging or unfamiliar exercises like skiing, snowboarding, or mountain biking can bring more muscle soreness than you’re used to. Delay onset muscle soreness or DOMS might be something...