by Amy Rogers | Nov 1, 2024 | Natural Health
Did you know that insomnia affects a staggering 30% of American adults? Not getting enough sleep can do more than make you feel tired and grumpy. Over time, it can have adverse effects on your physical, mental, and emotional health. It’s no wonder, then, that so...
by Amy Rogers | Nov 1, 2024 | Massage Benefits
Feeling stressed? You’re not alone. In a recent poll, 43% of Americans said they feel more stressed in 2024 than they did in 2023. That’s up a whopping 10% from when the same question was asked in 2022. It’s no surprise, then, that everyone is...
by Amy Rogers | Oct 1, 2024 | Health Tips
Tennis elbow, also known as lateral epicondylitis, is a common condition that affects people beyond just athletes. In fact, doctors estimate that as much as 3% of the US population experience a bout of tennis elbow each year. This painful disorder results from overuse...
by Amy Rogers | Oct 1, 2024 | History of Massage
As we’ve learned throughout our history of massage series, massage therapy has roots that stretch back thousands of years. The continent of Europe is no exception. In fact, the origins of massage in ancient Greece have played a pivotal role in shaping modern...
by Amy Rogers | Oct 1, 2024 | Massage Benefits
Are you among the four million Americans who suffer from fibromyalgia pain and fatigue? If so, you know that finding effective relief can be a challenge. The good news is that massage therapy has been proven to alleviate some of the discomfort associated with this...
