by Amy Rogers | Nov 1, 2021 | Health Tips
It’s the fourth most abundant mineral in your body. It plays a vital role in your physical and mental health. And if you don’t get enough of it, you’re sure to experience some painful muscle cramps. What is this mystery element? It’s magnesium!...
by Amy Rogers | Jul 30, 2021 | Natural Health
Experts are calling 2020 one of the most stressful years in history. And for many of us, our stress and anxiety haven’t decreased much (if it all) in 2021. Prolonged stress can wreak havoc on our immune systems, leaving us more prone to pain and illness....
by Amy Rogers | Jul 30, 2021 | Spa Treatments
Everyone’s doing it. Gwyneth Paltrow does it. Jennifer Aniston does it. Justin Bieber does it. And many Olympians at the Tokyo Games right now are doing it. What’s got all these celebrities and athletes buzzing? If you’ve seen strange purple marks on...
by Amy Rogers | Jul 1, 2021 | Massage
Did you know that you just lived through one of the most stressful years in history? You don’t need us to tell you how tough 2020 was. If you’re like most of us, you’re still trying to adjust to the “new normal” and all the unexpected...
by Amy Rogers | Jan 15, 2021 | Massage
Did you know that the human nose can distinguish more than a trillion different scents and odors? Our ability to smell has a powerful influence on our mood, emotions, and memories. While our other senses must be consciously processed, the nerves that allow us to smell...
