by Amy Rogers | Jan 1, 2024 | Types of Massage
You step out of bed in the morning and a shooting pain jolts through your heel. As you limp through the house, you wonder if this chronic pain will ever get better. Does this sound familiar? If so, you’re among the one in 10 Americans who develop plantar...
by Amy Rogers | Jan 1, 2024 | Natural Health
You use them when you go to the gym. You use them when you play your favorite sport. You even use them when you’re sleeping. What are they? Your muscles, of course! It’s easy to take these fundamental parts of our body for granted. But have you ever...
by Amy Rogers | Jan 1, 2024 | Health Tips
In our intricate web of emotions and experiences, trauma often finds a dwelling place inside of us. This stored “emotional baggage” can manifest in various forms. Over time, it can significantly impact our mental and physical health. One way to address...
by Amy Rogers | Nov 3, 2023 | Health Tips
Have you ever experienced an adrenaline rush? How about a runner’s high? Whatever you call it, it stems from one place — your endorphins. You’ve heard the term before, but exactly what are endorphins? How do they make you feel better? And what can you do...
by Amy Rogers | Nov 3, 2023 | Massage
Forget a pain in the neck — have you ever had a pain in the hip? A recent survey reveals that 14% of American seniors live with daily hip pain. And here in our active mountain community, people of all ages experience tight hips and glutes from skiing, cycling, and...
