by Amy Rogers | Nov 3, 2023 | Health Tips
Have you ever experienced an adrenaline rush? How about a runner’s high? Whatever you call it, it stems from one place — your endorphins. You’ve heard the term before, but exactly what are endorphins? How do they make you feel better? And what can you do...
by Amy Rogers | Nov 3, 2023 | Massage
Forget a pain in the neck — have you ever had a pain in the hip? A recent survey reveals that 14% of American seniors live with daily hip pain. And here in our active mountain community, people of all ages experience tight hips and glutes from skiing, cycling, and...
by Amy Rogers | Nov 3, 2023 | Health Tips
Did you know that four million Americans — that’s a whopping 2% of the population — suffer from fibromyalgia? Living with fibromyalgia is challenging, as this condition is characterized by widespread pain and chronic fatigue. Although there’s not yet a...
by Amy Rogers | Dec 28, 2022 | Massage
The 2022/2023 ski season is well underway, and it’s shaping up to be a good one! Snowpack is above 100% throughout the Rocky Mountains, which means conditions are ideal for your favorite winter sports. Not as ideal? Waking up the day after skiing or snowboarding...
by Amy Rogers | Dec 28, 2022 | Facials
Feeling stressed? You’re not alone. 84% of Americans report feeling “stressed out” at least one day a week. And almost half of us — 44%, to be exact — feel that the pandemic has been the most stressful time in our entire lives. You probably already...
