by Amy Rogers | Dec 28, 2022 | Massage
The 2022/2023 ski season is well underway, and it’s shaping up to be a good one! Snowpack is above 100% throughout the Rocky Mountains, which means conditions are ideal for your favorite winter sports. Not as ideal? Waking up the day after skiing or snowboarding...
by Amy Rogers | Aug 4, 2022 | Types of Massage
If you take a multi-vitamin supplement, chances are you’ll see magnesium listed on the label — and for good reason. As the fourth most abundant mineral inside your body, magnesium plays a vital role in optimizing your health. It ensures your muscle contractions...
by Amy Rogers | Jun 29, 2022 | Natural Health
They crunch. They rattle. They roll. They seize up after a hard workout or when you sit at your desk all day. And no matter how hard you try to relax, they never seem to go away. You’ve heard them called “knots” in your muscles, but is that an...
by Amy Rogers | May 1, 2022 | Massage Benefits
In 2021, 25% of men and 21% of women in the US got at least one massage. What about you? Do you view massage as little more than a frivolous luxury? Or do you think there are legitimate health benefits of a deep tissue massage? The truth is that massage can do wonders...
by Amy Rogers | Nov 1, 2021 | Local News & Events
Are you among the 10-12 million skiers or snowboarders in the US? If so, no doubt you’re eagerly anticipating this year’s winter season. In just a few short weeks, your favorite Colorado ski resorts will be open and ready for business! The question is:...
