by Amy Rogers | Jun 30, 2021 | Types of Massage
Whether you’re here on vacation or you’re lucky enough to call Colorado home, no doubt you love playing in the Rocky Mountains. We all love mountains for their size and splendor, but let’s face it — a day of hiking, biking, or skiing can leave us...
by Amy Rogers | Mar 30, 2021 | Natural Health
Do you have sore muscles after a day on the mountain? If you’re not used to it, challenging or unfamiliar exercises like skiing, snowboarding, or mountain biking can bring more muscle soreness than you’re used to. Delay onset muscle soreness or DOMS might be something...
by Amy Rogers | Feb 15, 2020 | Massage Benefits
Whether you live in the Vail Valley or you’re here on vacation, you’re undoubtedly loving the great conditions this winter season! Something you might not love as much? Those tired, aching muscles after a long day on the slopes. Skiing is an incredible...
