by Amy Rogers | Apr 3, 2024 | Massage Benefits, Uncategorized
In a recent survey, 95% of people believe that massage therapy is beneficial to their health and wellness. As you think back to the last time you received a massage, no doubt you agree with that sentiment. But have you ever wondered what really happens inside your...
by Amy Rogers | Mar 1, 2024 | Massage Benefits
Is prioritizing self-care on your list of resolutions for 2024? We all lead busy, stressful lives, which can make it challenging to carve out time for ourselves. In case you need some friendly reminders, here are 20 compelling reasons to get a massage and make time...
by Amy Rogers | Mar 1, 2024 | Massage
There are many scientifically proven benefits of massage therapy. Ideally, after any massage session, you’ll walk away feeling lighter, happier, and totally refreshed. But what if that’s not the case? What if, for a few hours (or even a few days) after...
by Amy Rogers | Mar 1, 2024 | Health Tips
You step out of the room, feeling relaxed and refreshed after your massage session. Your therapist is there to greet you in the hallway. What’s the first thing they say to you? Chances are, it’s something like, “Be sure to drink lots of water today...
by Amy Rogers | Jan 31, 2024 | Types of Massage
How many days have you had on the mountain this season? Maybe you’ll never tie Rainer Hertrich’s world record of 2,993 days in a row. But no matter which sports you enjoy, no doubt you’re constantly seeking ways to enhance your performance and...
