by Amy Rogers | Dec 1, 2022 | Health Tips
You’re psyched when you go to bed, knowing you have your massage appointment booked for the next day. But when you wake up, your nose is stuffy, your head is pounding, and your throat is killing you. What should you do now? Is it okay to get a massage or a...
by Amy Rogers | Dec 1, 2022 | Health Tips
Whether you’re happy or sad to see 2022 go, one thing is sure: Another holiday season is upon us! Even if you’ve taken great care of yourself during the year, most of us struggle to maintain those healthy habits during the holidays. In fact, the average...
by Amy Rogers | Dec 1, 2022 | Local News & Events
The snow is falling, the chairlifts are running, and the mountain is calling! No doubt you’re eager to strap on your boots and claim some fresh powder. But let’s slow down for just a moment and talk about an important subject. While you’re 100 times...
by Amy Rogers | Oct 31, 2022 | Massage
Are you curious about what it’s like to be a massage therapist? Do you have some questions you’d like to ask us, but you’re too shy to bring them up during your session? Keep reading as our therapists answer your most common massage FAQs. 1. Do Your...
by Amy Rogers | Oct 1, 2022 | Health Tips
Did you know that October 10 is World Mental Health Day? The World Health Organization (WHO) established this day to raise more awareness of mental health conditions. As you’ll likely agree, though, taking care of our mental health is something we need to think...